10.1 km | 06:56:38 | 41:06/km日期: 2022-09-17 08:42 - 總爬升: 1279 m - 平均心率: 121 - 卡路里: 1656 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 78%
Pace: 29'39" / 36'29" / 35'03" / 60'51" / 85'56" / 57'48" / 42'55" / 22'46" / 23'30" / 19'36" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'39" (+10'03") | 1000 / 1000 |
| 2 | | 36'28" (+16'52") | 1000 / 2000 |
| 3 | | 35'03" (+15'27") | 1000 / 3000 |
| 4 | | 01:00'50" (+41'14") | 1000 / 4000 |
| 5 | | 01:25'56" (+06'20") | 1000 / 5000 |
| 6 | | 57'48" (+38'12") | 1000 / 6000 |
| 7 | | 42'54" (+23'18") | 1000 / 7000 |
| 8 | | 22'46" (+03'10") | 1000 / 8000 |
| 9 | | 23'29" (+03'53") | 1000 / 9000 |
| 10 | | 19'36" | 1000 / 10000 |
| 11 | | 15'09" | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 46.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'39" | 00:29'39" |
| 2 | 36'29" | 01:06'08" |
| 3 | 35'03" | 01:41'11" |
| 4 | 60'51" | 02:42'02" |
| 5 | 85'56" | 04:07'58" |
| 6 | 57'48" | 05:05'46" |
| 7 | 42'55" | 05:48'41" |
| 8 | 22'46" | 06:11'27" |
| 9 | 23'30" | 06:34'57" |
| 10 | 19'36" | 06:54'33" |
| 10.1 | 15'10" | 06:56'38" |
展開計圈分析
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