11.0 km | 01:15:28 | 06:50/km日期: 2015-09-30 05:09 - 地點: 靜心湖 - 天氣: 濕度好高悶悶 - 卡路里: 547 Cal - 溫度: 25°C - 濕度: 95%
Pace: 07'56" / 06'52" / 06'12" / 07'56" / 06'48" / 06'40" / 06'32" / 06'24" / 06'32" / 06'44" / 06'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'17") | 1004 / 1004 |
| 2 | | 06'54" (+00'42") | 994 / 1999 |
| 3 | | 06'12" | 1000 / 2998 |
| 4 | | 07'56" (+01'44") | 1008 / 4006 |
| 5 | | 06'46" (+00'34") | 992 / 4999 |
| 6 | | 06'42" (+00'30") | 1004 / 6003 |
| 7 | | 06'31" (+00'19") | 1000 / 7004 |
| 8 | | 06'27" (+00'15") | 1000 / 8004 |
| 9 | | 06'30" (+00'18") | 1002 / 9008 |
| 10 | | 06'44" (+00'32") | 988 / 9995 |
| 11 | | 06'36" (+00'24") | 1008 / 11004 |
| 12 | | 08'19" (+02'07") | 34 / 11039 |
又偷懶了六天沒跑步,渡過愉快烤肉時光,還是要來消耗一下肥肉!
9月累積里程 :
142.30 km 
Mizuno wave Rider18 累積 :
1516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'52" | 00:14'48" |
| 3 | 06'12" | 00:21'00" |
| 4 | 07'56" | 00:28'56" |
| 5 | 06'48" | 00:35'44" |
| 6 | 06'40" | 00:42'24" |
| 7 | 06'32" | 00:48'56" |
| 8 | 06'24" | 00:55'20" |
| 9 | 06'32" | 01:01'52" |
| 10 | 06'44" | 01:08'36" |
| 11 | 06'36" | 01:15'12" |
| 11.0 | 06'50" | 01:15'28" |
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