15.0 km | 01:34:07 | 06:16/km日期: 2022-09-17 05:00 - 總爬升: 208 m - 平均心率: 138 - 卡路里: 937 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%
Pace: 06'50" / 06'33" / 06'28" / 06'04" / 06'15" / 07'24" / 07'27" / 07'10" / 05'39" / 05'42" / 05'50" / 05'45" / 05'36" / 05'27" / 05'38" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'31") | 1000 / 1000 |
| 2 | | 06'33" (+01'06") | 1000 / 2000 |
| 3 | | 06'27" (+01'00") | 1000 / 3000 |
| 4 | | 06'04" (+00'37") | 1000 / 4000 |
| 5 | | 06'15" (+00'48") | 1000 / 5000 |
| 6 | | 07'23" (+01'56") | 1000 / 6000 |
| 7 | | 07'27" (+02'00") | 1000 / 7000 |
| 8 | | 07'10" (+01'43") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'37" (+00'10") | 1000 / 15000 |
| 16 | | 11'08" (+05'41") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 211.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'28" | 00:19'51" |
| 4 | 06'04" | 00:25'55" |
| 5 | 06'15" | 00:32'10" |
| 6 | 07'24" | 00:39'34" |
| 7 | 07'27" | 00:47'01" |
| 8 | 07'10" | 00:54'11" |
| 9 | 05'39" | 00:59'50" |
| 10 | 05'42" | 01:05'32" |
| 11 | 05'50" | 01:11'22" |
| 12 | 05'45" | 01:17'07" |
| 13 | 05'36" | 01:22'43" |
| 14 | 05'27" | 01:28'10" |
| 15 | 05'38" | 01:33'48" |
| 15.0 | 10'48" | 01:33'58" |
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