14.0 km | 01:24:32 | 06:01/km日期: 2022-09-19 05:06 - 平均心率: 125 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 06'49" / 06'39" / 06'22" / 09'00" / 05'26" / 05'26" / 05'24" / 05'26" / 05'24" / 05'22" / 05'28" / 05'33" / 05'28" / 06'05" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'26") | 1000 / 1000 |
| 2 | | 06'38" (+01'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'59") | 1000 / 3000 |
| 4 | | 06'06" (+00'44") | 500 / 3500 |
| 5 | | 13'18" (+07'56") | 225 / 3725 |
| 6 | | 12'54" (+07'32") | 196 / 3921 |
| 7 | | 05'24" (+00'02") | 1000 / 4921 |
| 8 | | 05'27" (+00'05") | 1000 / 5921 |
| 9 | | 05'23" (+00'01") | 1000 / 6921 |
| 10 | | 05'25" (+00'03") | 1000 / 7921 |
| 11 | | 05'23" (+00'01") | 1000 / 8921 |
| 12 | | 05'22" | 1000 / 9921 |
| 13 | | 05'28" (+00'06") | 1000 / 10921 |
| 14 | | 05'31" (+00'09") | 1000 / 11921 |
| 15 | | 05'29" (+00'07") | 1000 / 12921 |
| 16 | | 05'27" (+00'05") | 1000 / 13921 |
| 17 | | 13'33" (+08'11") | 127 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'22" | 00:19'50" |
| 4 | 09'00" | 00:28'50" |
| 5 | 05'26" | 00:34'16" |
| 6 | 05'26" | 00:39'42" |
| 7 | 05'24" | 00:45'06" |
| 8 | 05'26" | 00:50'32" |
| 9 | 05'24" | 00:55'56" |
| 10 | 05'22" | 01:01'18" |
| 11 | 05'28" | 01:06'46" |
| 12 | 05'33" | 01:12'19" |
| 13 | 05'28" | 01:17'47" |
| 14 | 06'05" | 01:23'52" |
| 14.0 | 13'49" | 01:24'33" |
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