Sean Chen 2022/09/17 訓練日誌

Sean Chen 台北市
ID 50848

30 位追隨者

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Sean Chen

100.0 km | 15:55:28 | 09:33/km | 第14馬

2022 臺灣棲蘭林道越野

官方成績
日期	2022-09-17
成績	15:55:28
總名次	61 / 94
分組名次	52 / 77
平均速度	09:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'32")

00:46'32" (+06'58")

01:26'06"

10 km

(01:26'06")

00:39'34"

15 km

(02:25'08")

00:59'02" (+19'28")

01:46'21" (+20'15")

20 km

(03:12'27")

00:47'19" (+07'45")

25 km

(03:59'41")

00:47'14" (+07'40")

01:27'44" (+01'38")

30 km

(04:40'11")

00:40'30" (+00'56")

35 km

(05:31'42")

00:51'31" (+11'57")

01:40'28" (+14'22")

40 km

(06:20'39")

00:48'57" (+09'23")

45 km

(07:06'19")

00:45'40" (+06'06")

01:27'31" (+01'25")

50 km

(07:48'10")

00:41'51" (+02'17")

55 km

(08:37'33")

00:49'23" (+09'49")

01:36'56" (+10'50")

60 km

(09:25'06")

00:47'33" (+07'59")

65 km

(10:10'42")

00:45'36" (+06'02")

01:38'35" (+12'29")

70 km

(11:03'41")

00:52'59" (+13'25")

75 km

(11:47'08")

00:43'27" (+03'53")

01:27'41" (+01'35")

80 km

(12:31'22")

00:44'14" (+04'40")

85 km

(13:12'45")

00:41'23" (+01'49")

00:00'00"

Finish

(15:55:28)

日期: 2022-09-17 05:00 - 總爬升: 1589 m - 卡路里: 4950 Cal - 平均步頻: 153 - 溫度: 24°C - 濕度: 89%

台北市

Sean Chen

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台北市

Sean Chen

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台北市

Sean Chen

留言

台北市

Sean Chen

留言

台北市

Sean Chen

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賽後評分: 美麗的賽道，補給不佳。共103.4K 。關門嚴格
給 4 星

9月累積里程 : 224.34 km

Strava 上傳 | 2 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'42"	00:08'42"
2	08'47"	00:17'29"
3	10'00"	00:27'29"
4	10'13"	00:37'42"
5	08'50"	00:46'32"
6	08'40"	00:55'12"
7	07'44"	01:02'56"
8	08'43"	01:11'39"
9	05'51"	01:17'30"
10	08'36"	01:26'06"
11	13'03"	01:39'09"
12	13'02"	01:52'11"
13	15'14"	02:07'25"
14	10'02"	02:17'27"
15	07'41"	02:25'08"
16	08'10"	02:33'18"
17	09'30"	02:42'48"
18	11'00"	02:53'48"
19	09'50"	03:03'38"
20	08'49"	03:12'27"
21	09'57"	03:22'24"
22	10'29"	03:32'53"
23	08'36"	03:41'29"
24	11'14"	03:52'43"
25	06'58"	03:59'41"
26	07'02"	04:06'43"
27	07'39"	04:14'22"
28	07'42"	04:22'04"
29	09'08"	04:31'12"
30	08'59"	04:40'11"
31	09'26"	04:49'37"
32	10'49"	05:00'26"
33	08'18"	05:08'44"
34	08'14"	05:16'58"
35	14'44"	05:31'42"
36	10'10"	05:41'52"
37	10'43"	05:52'35"
38	09'40"	06:02'15"
39	08'43"	06:10'58"
40	09'41"	06:20'39"
41	10'21"	06:31'00"
42	09'20"	06:40'20"
43	09'56"	06:50'16"
44	08'01"	06:58'17"
45	08'02"	07:06'19"
46	07'27"	07:13'46"
47	10'39"	07:24'25"
48	08'58"	07:33'23"
49	07'54"	07:41'17"
50	06'53"	07:48'10"
51	07'21"	07:55'31"
52	11'24"	08:06'55"
53	12'30"	08:19'25"
54	10'04"	08:29'29"
55	08'04"	08:37'33"
56	08'03"	08:45'36"
57	10'39"	08:56'15"
58	10'39"	09:06'54"
59	08'00"	09:14'54"
60	10'12"	09:25'06"
61	09'36"	09:34'42"
62	08'38"	09:43'20"
63	10'13"	09:53'33"
64	08'04"	10:01'37"
65	09'05"	10:10'42"
66	11'02"	10:21'44"
67	11'12"	10:32'56"
68	11'16"	10:44'12"
69	08'47"	10:52'59"
70	10'42"	11:03'41"
71	08'51"	11:12'32"
72	08'56"	11:21'28"
73	07'52"	11:29'20"
74	08'33"	11:37'53"
75	09'15"	11:47'08"
76	10'22"	11:57'30"
77	08'36"	12:06'06"
78	08'23"	12:14'29"
79	07'21"	12:21'50"
80	09'32"	12:31'22"
81	06'54"	12:38'16"
82	09'29"	12:47'45"
83	10'19"	12:58'04"
84	07'15"	13:05'19"
85	07'26"	13:12'45"
86	07'19"	13:20'04"
87	07'20"	13:27'24"
88	07'57"	13:35'21"
88.2	20'03"	13:39'59"