16.9 km | 02:33:21 | 09:03/km日期: 2022-09-20 16:24 - 總爬升: 287 m - 地點: 土城清水中學 - 天氣: 晴 - 卡路里: 1052 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 52%
Pace: 23'46" / 06'46" / 06'30" / 07'33" / 06'24" / 06'32" / 05'55" / 05'56" / 06'10" / 06'30" / 07'03" / 05'46" / 06'41" / 07'06" / 07'36" / 21'20" / 13'49" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'57" (+17'24") | 1045 / 1045 |
| 2 | | 06'49" (+01'16") | 990 / 2036 |
| 3 | | 06'23" (+00'50") | 1007 / 3043 |
| 4 | | 07'35" (+02'02") | 1001 / 4044 |
| 5 | | 06'24" (+00'51") | 1002 / 5046 |
| 6 | | 06'32" (+00'59") | 1002 / 6049 |
| 7 | | 05'55" (+00'22") | 1002 / 7052 |
| 8 | | 05'52" (+00'19") | 1011 / 8063 |
| 9 | | 06'06" (+00'33") | 990 / 9054 |
| 10 | | 06'38" (+01'05") | 1015 / 10070 |
| 11 | | 07'01" (+01'28") | 988 / 11058 |
| 12 | | 05'33" | 1004 / 12063 |
| 13 | | 06'49" (+01'16") | 1011 / 13074 |
| 14 | | 07'12" (+01'39") | 1064 / 14139 |
| 15 | | 07'35" (+02'02") | 997 / 15137 |
| 16 | | 22'47" (+17'14") | 1003 / 16140 |
| 17 | | 12'49" (+07'16") | 938 / 17079 |
送小孫子去上課
利用時間運動
連續第795天不斷電每天跑步10公里
9月累積里程 : 451.04 km
Android - OPPO CPH2359 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'46" | 00:23'46" |
| 2 | 06'46" | 00:30'32" |
| 3 | 06'30" | 00:37'02" |
| 4 | 07'33" | 00:44'35" |
| 5 | 06'24" | 00:50'59" |
| 6 | 06'32" | 00:57'31" |
| 7 | 05'55" | 01:03'26" |
| 8 | 05'56" | 01:09'22" |
| 9 | 06'10" | 01:15'32" |
| 10 | 06'30" | 01:22'02" |
| 11 | 07'03" | 01:29'05" |
| 12 | 05'46" | 01:34'51" |
| 13 | 06'41" | 01:41'32" |
| 14 | 07'06" | 01:48'38" |
| 15 | 07'36" | 01:56'14" |
| 16 | 21'20" | 02:17'34" |
| 17 | 13'49" | 02:31'23" |
| 17.1 | 08'34" | 02:32'04" |
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