11.2 km | 00:59:02 | 05:15/km日期: 2022-09-20 18:27 - 地點: 竹田暗萌萌 - 天氣: 有涼風 - 平均心率: 168 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 63%
Pace: 04'57" / 05'12" / 05'17" / 04'58" / 05'33" / 04'42" / 05'51" / 05'23" / 04'45" / 05'28" / 05'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'34") | 400 / 400 |
| 2 | | 04'52" (+00'25") | 400 / 800 |
| 3 | | 04'45" (+00'18") | 400 / 1200 |
| 4 | | 06'04" (+01'37") | 400 / 1600 |
| 5 | | 04'40" (+00'13") | 400 / 2000 |
| 6 | | 04'49" (+00'22") | 400 / 2400 |
| 7 | | 04'48" (+00'21") | 400 / 2800 |
| 8 | | 06'30" (+02'03") | 400 / 3199 |
| 9 | | 04'37" (+00'10") | 400 / 3599 |
| 10 | | 04'51" (+00'24") | 400 / 3999 |
| 11 | | 04'47" (+00'20") | 400 / 4399 |
| 12 | | 06'37" (+02'10") | 400 / 4800 |
| 13 | | 04'39" (+00'12") | 400 / 5200 |
| 14 | | 04'50" (+00'23") | 400 / 5600 |
| 15 | | 04'44" (+00'17") | 400 / 6000 |
| 16 | | 07'15" (+02'48") | 400 / 6400 |
| 17 | | 04'45" (+00'18") | 400 / 6800 |
| 18 | | 04'48" (+00'21") | 400 / 7200 |
| 19 | | 04'45" (+00'18") | 400 / 7600 |
| 20 | | 06'31" (+02'04") | 400 / 8000 |
| 21 | | 04'47" (+00'20") | 400 / 8400 |
| 22 | | 04'36" (+00'09") | 400 / 8800 |
| 23 | | 04'33" (+00'06") | 400 / 9200 |
| 24 | | 06'59" (+02'32") | 400 / 9600 |
| 25 | | 04'34" (+00'07") | 400 / 10000 |
| 26 | | 04'27" | 400 / 10400 |
| 27 | | 04'37" (+00'10") | 400 / 10800 |
| 28 | | 07'34" (+03'07") | 400 / 11200 |
| 29 | | 08'32" (+04'05") | 30 / 11230 |
右腿鼠蹊部好像拉傷了😭
今天跑1200間歇
115秒一圈，中間不休息緩跑一圈400
跑7趟，最後兩趟還有力氣把秒數拉到110，完食喔耶！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
247.90 km 
NIKE NIKE ZOOMX VAPORFLY NEXT% 2 女鞋 淺綠 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'12" | 00:10'09" |
| 3 | 05'17" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 05'33" | 00:25'57" |
| 6 | 04'42" | 00:30'39" |
| 7 | 05'51" | 00:36'30" |
| 8 | 05'23" | 00:41'53" |
| 9 | 04'45" | 00:46'38" |
| 10 | 05'28" | 00:52'06" |
| 11 | 05'22" | 00:57'28" |
| 11.2 | 06'44" | 00:59'01" |
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