11.0 km | 00:45:46 | 04:09/km日期: 2022-09-21 05:00 - 平均心率: 163 - 卡路里: 630 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 66%
Pace: 04'23" / 03'57" / 04'23" / 03'56" / 04'25" / 03'58" / 04'38" / 04'05" / 04'22" / 03'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'28") | 1000 / 1000 |
| 2 | | 03'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'22" (+00'26") | 1000 / 3000 |
| 4 | | 03'56" | 1000 / 4000 |
| 5 | | 04'24" (+00'28") | 1000 / 5000 |
| 6 | | 03'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'24" (+00'28") | 1000 / 7000 |
| 8 | | 04'04" (+00'08") | 1000 / 8000 |
| 9 | | 04'22" (+00'26") | 1000 / 9000 |
| 10 | | 03'58" (+00'02") | 1000 / 10000 |
| 11 | | 03'51" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 458.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 03'57" | 00:08'20" |
| 3 | 04'23" | 00:12'43" |
| 4 | 03'56" | 00:16'39" |
| 5 | 04'25" | 00:21'04" |
| 6 | 03'58" | 00:25'02" |
| 7 | 04'38" | 00:29'40" |
| 8 | 04'05" | 00:33'45" |
| 9 | 04'22" | 00:38'07" |
| 10 | 03'59" | 00:42'06" |
| 11.0 | 03'51" | 00:45'58" |
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