10.3 km | 01:03:03 | 06:07/km日期: 2022-09-21 06:21 - 總爬升: 738 m - 地點: 台中歌劇院 - 平均心率: 139 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 35%
Pace: 00'05" / 06'01" / 06'32" / 06'28" / 05'38" / 07'20" / 06'01" / 08'21" / 05'47" / 06'46" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" (+00'52") | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 06'19" (+00'41") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
307.63 km 
ASICS NOVABLAST 2 LE 累積 :
852.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 06'01" | 00:06'06" |
| 3 | 06'32" | 00:12'38" |
| 4 | 06'28" | 00:19'06" |
| 5 | 05'38" | 00:24'44" |
| 6 | 07'20" | 00:32'04" |
| 7 | 06'01" | 00:38'05" |
| 8 | 08'21" | 00:46'26" |
| 9 | 05'47" | 00:52'13" |
| 10 | 06'46" | 00:58'59" |
| 10.3 | 06'47" | 01:01'01" |
展開計圈分析
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