|  109.2 km | 04:53:49 | 22.3 km/h| 官方成績 | | 日期 | 2015-09-19 | | 成績 | 04:53:49 | | 總名次 | 644 / 1235 | | 分組名次 | 146 / 302 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'55" (+07'45") | 00:26'43" (+07'57") | | 00:09'48" (+00'38") | | 00:09'42" (+00'32") | 00:19'16" (+00'30") | | 00:09'34" (+00'24") | | 00:09'36" (+00'26") | 00:18'46" | | 00:09'10" | | 00:10'11" (+01'01") | 00:19'48" (+01'02") | | 00:09'37" (+00'27") | | 00:10'24" (+01'14") | 00:19'54" (+01'08") | | 00:09'30" (+00'20") | | 00:11'04" (+01'54") | 00:25'39" (+06'53") | | 00:14'35" (+05'25") | | 00:17'34" (+08'24") | 00:35'28" (+16'42") | | 00:17'54" (+08'44") | | 00:16'32" (+07'22") | 00:41'03" (+22'17") | | 00:24'31" (+15'21") | | 00:16'20" (+07'10") | 00:32'22" (+13'36") | | 00:16'02" (+06'52") | | 00:16'34" (+07'24") | 00:32'39" (+13'53") | | 00:16'05" (+06'55") | | 00:16'02" (+06'52") | 00:00'00" | |
日期: 2015-09-19 06:36 - 踏頻: 64 - 卡路里: 5933 Cal - 溫度: 22.3 ~ 33.6°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 6.69 (-29.67) | 997 / 997 | | 2 | | 28.12 (-8.24) | 1003 / 2001 | | 3 | | 28.57 (-7.79) | 1011 / 3012 | | 4 | | 34.95 (-1.41) | 988 / 4001 | | 5 | | 30.51 (-5.86) | 1002 / 5003 |
| 6 | | 29.27 (-7.10) | 1011 / 6015 | | 7 | | 29.75 (-6.61) | 998 / 7014 | | 8 | | 29.03 (-7.33) | 1002 / 8016 | | 9 | | 33.64 (-2.72) | 994 / 9011 | | 10 | | 32.73 (-3.64) | 991 / 10002 | | 11 | | 33.03 (-3.34) | 1004 / 11006 | | 12 | | 31.03 (-5.33) | 997 / 12003 | | 13 | | 29.51 (-6.86) | 1014 / 13018 | | 14 | | 27.48 (-8.88) | 989 / 14007 | | 15 | | 35.29 (-1.07) | 1011 / 15018 | | 16 | | 28.80 (-7.56) | 1000 / 16019 | | 17 | | 34.95 (-1.41) | 985 / 17004 | | 18 | | 33.64 (-2.72) | 1005 / 18010 | | 19 | | 30.25 (-6.11) | 1001 / 19012 | | 20 | | 31.30 (-5.06) | 1002 / 20015 | | 21 | | 27.48 (-8.88) | 1001 / 21016 | | 22 | | 35.29 (-1.07) | 1009 / 22026 | | 23 | | 36.00 (-0.36) | 994 / 23021 | | 24 | | 31.03 (-5.33) | 1009 / 24030 | | 25 | | 29.27 (-7.10) | 990 / 25020 | | 26 | | 34.29 (-2.08) | 1007 / 26028 | | 27 | | 33.03 (-3.34) | 1002 / 27031 | | 28 | | 32.73 (-3.64) | 998 / 28029 | | 29 | | 31.03 (-5.33) | 1009 / 29039 | | 30 | | 33.33 (-3.03) | 993 / 30032 | | 31 | | 30.25 (-6.11) | 987 / 31020 | | 32 | | 33.64 (-2.72) | 1008 / 32028 | | 33 | | 29.75 (-6.61) | 1002 / 33031 | | 34 | | 34.95 (-1.41) | 1010 / 34041 | | 35 | | 22.64 (-13.72) | 1001 / 35043 | | 36 | | 27.27 (-9.09) | 1000 / 36043 | | 37 | | 33.33 (-3.03) | 1011 / 37055 | | 38 | | 33.64 (-2.72) | 1000 / 38055 | | 39 | | 32.73 (-3.64) | 998 / 39054 | | 40 | | 30.25 (-6.11) | 1017 / 40072 | | 41 | | 30.51 (-5.86) | 996 / 41068 | | 42 | | 31.03 (-5.33) | 1013 / 42081 | | 43 | | 28.57 (-7.79) | 1008 / 43090 | | 44 | | 28.35 (-8.02) | 1001 / 44092 | | 45 | | 27.48 (-8.88) | 1006 / 45099 | | 46 | | 32.14 (-4.22) | 1015 / 46115 | | 47 | | 28.57 (-7.79) | 1012 / 47128 | | 48 | | 30.77 (-5.59) | 989 / 48117 | | 49 | | 36.36 | 1008 / 49125 | | 50 | | 31.30 (-5.06) | 1020 / 50145 | | 51 | | 29.27 (-7.10) | 988 / 51134 | | 52 | | 35.64 (-0.72) | 1018 / 52153 | | 53 | | 31.03 (-5.33) | 998 / 53152 | | 54 | | 30.25 (-6.11) | 1015 / 54167 | | 55 | | 16.98 (-19.38) | 1015 / 55183 | | 56 | | 22.22 (-14.14) | 1014 / 56197 | | 57 | | 20.57 (-15.79) | 1003 / 57200 | | 58 | | 20.11 (-16.25) | 1001 / 58201 | | 59 | | 20.34 (-16.02) | 1015 / 59217 | | 60 | | 20.00 (-16.36) | 997 / 60214 | | 61 | | 19.25 (-17.11) | 1010 / 61225 | | 62 | | 14.63 (-21.73) | 1004 / 62229 | | 63 | | 20.34 (-16.02) | 1011 / 63240 | | 64 | | 13.90 (-22.46) | 1011 / 64252 | | 65 | | 21.18 (-15.19) | 1011 / 65263 | | 66 | | 21.43 (-14.94) | 1013 / 66277 | | 67 | | 19.89 (-16.47) | 1005 / 67282 | | 68 | | 9.84 (-26.53) | 1020 / 68302 | | 69 | | 17.06 (-19.30) | 997 / 69300 | | 70 | | 23.38 (-12.99) | 1013 / 70313 | | 71 | | 14.01 (-22.36) | 1001 / 71315 | | 72 | | 18.65 (-17.71) | 999 / 72315 | | 73 | | 18.65 (-17.71) | 1004 / 73320 | | 74 | | 21.30 (-15.06) | 1004 / 74324 | | 75 | | 5.19 (-31.18) | 1021 / 75346 | | 76 | | 19.05 (-17.32) | 985 / 76331 | | 77 | | 18.56 (-17.81) | 1006 / 77338 | | 78 | | 21.43 (-14.94) | 1010 / 78348 | | 79 | | 18.56 (-17.81) | 991 / 79340 | | 80 | | 18.09 (-18.27) | 1003 / 80343 | | 81 | | 19.78 (-16.58) | 1002 / 81345 | | 82 | | 18.46 (-17.90) | 1008 / 82354 | | 83 | | 20.57 (-15.79) | 994 / 83348 | | 84 | | 15.52 (-20.85) | 1000 / 84349 | | 85 | | 18.46 (-17.90) | 997 / 85347 | | 86 | | 18.46 (-17.90) | 1011 / 86358 | | 87 | | 17.06 (-19.30) | 1002 / 87360 | | 88 | | 19.25 (-17.11) | 998 / 88358 | | 89 | | 20.34 (-16.02) | 1007 / 89366 | | 90 | | 18.85 (-17.52) | 1004 / 90371 | | 91 | | 19.46 (-16.90) | 993 / 91364 | | 92 | | 21.69 (-14.68) | 999 / 92364 | | 93 | | 12.04 (-24.32) | 1003 / 93367 | | 94 | | 25.00 (-11.36) | 1000 / 94368 | | 95 | | 14.88 (-21.49) | 1004 / 95373 | | 96 | | 20.11 (-16.25) | 992 / 96366 | | 97 | | 23.08 (-13.29) | 1005 / 97371 | | 98 | | 18.37 (-18.00) | 999 / 98371 | | 99 | | 18.65 (-17.71) | 1003 / 99374 | | 100 | | 19.15 (-17.21) | 996 / 100371 | | 101 | | 15.72 (-20.64) | 994 / 101365 | | 102 | | 20.00 (-16.36) | 1005 / 102371 | | 103 | | 21.69 (-14.68) | 1000 / 103372 | | 104 | | 19.57 (-16.80) | 994 / 104366 | | 105 | | 18.95 (-17.42) | 1011 / 105377 | | 106 | | 17.22 (-19.14) | 1002 / 106380 | | 107 | | 22.36 (-14.00) | 998 / 107378 | | 108 | | 25.90 (-10.46) | 994 / 108373 | | 109 | | 22.22 (-14.14) | 1003 / 109376 |
賽前宣言: 我的初騎 Bumblebee 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 6.7 | 23.8 | 45 | -0.4 % | | 2 | 28.3 | 23.3 | 83 | 1.3 % | | 3 | 28.1 | 22.9 | 70 | 1.5 % | | 4 | 35.3 | 22.5 | 57 | -1.1 % | | 5 | 30.3 | 22.5 | 82 | 1.0 % | | 6 | 28.8 | 22.4 | 80 | -0.2 % | | 7 | 29.8 | 22.4 | 65 | 1.5 % | | 8 | 28.8 | 22.4 | 77 | 1.2 % | | 9 | 33.6 | 22.4 | 81 | -0.8 % | | 10 | 32.7 | 22.6 | 82 | 1.0 % | | 11 | 32.7 | 22.9 | 73 | -0.3 % | | 12 | 31.0 | 23.0 | 66 | 0.0 % | | 13 | 29.5 | 23.2 | 82 | 2.0 % | | 14 | 27.3 | 23.2 | 69 | -0.7 % | | 15 | 35.3 | 23.2 | 74 | -0.5 % | | 16 | 28.6 | 23.2 | 79 | 2.7 % | | 17 | 34.6 | 23.7 | 66 | -0.7 % | | 18 | 33.3 | 23.8 | 80 | 0.0 % | | 19 | 30.0 | 23.7 | 72 | 0.0 % | | 20 | 31.0 | 23.6 | 80 | -0.1 % | | 21 | 27.7 | 23.6 | 83 | 3.0 % | | 22 | 34.6 | 23.9 | 70 | 2.0 % | | 23 | 36.0 | 24.0 | 55 | -0.6 % | | 24 | 30.5 | 23.9 | 74 | 0.0 % | | 25 | 29.0 | 24.3 | 61 | 1.5 % | | 26 | 34.6 | 24.8 | 70 | -0.2 % | | 27 | 32.7 | 25.0 | 77 | 1.0 % | | 28 | 32.7 | 24.9 | 81 | 1.0 % | | 29 | 31.0 | 24.7 | 80 | -0.1 % | | 30 | 32.7 | 24.5 | 69 | -0.5 % | | 31 | 30.0 | 24.8 | 74 | 1.2 % | | 32 | 34.0 | 25.2 | 71 | -0.1 % | | 33 | 29.5 | 25.0 | 64 | 1.5 % | | 34 | 35.0 | 25.4 | 69 | -0.2 % | | 35 | 22.5 | 25.4 | 67 | -0.1 % | | 36 | 27.1 | 25.2 | 69 | 2.0 % | | 37 | 32.7 | 25.5 | 78 | -0.1 % | | 38 | 33.3 | 25.4 | 77 | -0.3 % | | 39 | 32.7 | 25.4 | 80 | -0.1 % | | 40 | 31.0 | 25.8 | 86 | 1.0 % | | 41 | 29.5 | 26.6 | 66 | -1.0 % | | 42 | 31.0 | 26.7 | 82 | 0.0 % | | 43 | 29.0 | 26.4 | 72 | -0.1 % | | 44 | 27.7 | 26.1 | 81 | 1.0 % | | 45 | 27.3 | 25.8 | 79 | 2.2 % | | 46 | 33.3 | 25.8 | 70 | -1.0 % | | 47 | 28.1 | 25.7 | 72 | 2.0 % | | 48 | 29.5 | 26.0 | 80 | 1.5 % | | 49 | 37.5 | 26.2 | 66 | -0.6 % | | 50 | 31.0 | 26.6 | 76 | 1.0 % | | 51 | 28.6 | 26.7 | 73 | 1.2 % | | 52 | 35.6 | 26.9 | 68 | -0.5 % | | 53 | 31.6 | 27.3 | 82 | -0.1 % | | 54 | 30.8 | 27.2 | 83 | 0.0 % | | 55 | 17.5 | 27.1 | 49 | 1.3 % | | 56 | 22.1 | 27.3 | 83 | -0.2 % | | 57 | 20.5 | 27.2 | 80 | -0.1 % | | 58 | 20.2 | 27.6 | 74 | 1.0 % | | 59 | 20.0 | 27.9 | 78 | 2.0 % | | 60 | 20.2 | 28.1 | 82 | -0.1 % | | 61 | 19.9 | 28.5 | 74 | 2.0 % | | 62 | 14.3 | 28.8 | 68 | 1.5 % | | 63 | 20.3 | 28.9 | 81 | -0.5 % | | 64 | 14.0 | 28.7 | 67 | -0.4 % | | 65 | 19.3 | 28.3 | 83 | 4.0 % | | 66 | 22.8 | 27.9 | 75 | -0.6 % | | 67 | 20.7 | 28.5 | 72 | 0.0 % | | 68 | 9.6 | 28.5 | 68 | 0.0 % | | 69 | 16.7 | 29.2 | 76 | 1.4 % | | 70 | 23.5 | 29.7 | 66 | -0.6 % | | 71 | 16.3 | 29.1 | 67 | -0.1 % | | 72 | 15.9 | 29.7 | 67 | 1.0 % | | 73 | 18.3 | 29.9 | 70 | 1.0 % | | 74 | 19.7 | 30.2 | 68 | -0.9 % | | 75 | 22.0 | 30.6 | 66 | -0.4 % | | 76 | 5.0 | 32.4 | 56 | 1.0 % | | 77 | 18.7 | 32.1 | 70 | 2.0 % | | 78 | 21.2 | 31.3 | 66 | -0.1 % | | 79 | 18.4 | 30.9 | 71 | 1.7 % | | 80 | 18.6 | 31.2 | 73 | -0.5 % | | 81 | 20.0 | 31.3 | 62 | -0.3 % | | 82 | 18.5 | 31.5 | 60 | -0.2 % | | 83 | 19.8 | 31.7 | 64 | 0.0 % | | 84 | 19.7 | 32.2 | 67 | 0.0 % | | 85 | 15.0 | 32.2 | 58 | 2.3 % | | 86 | 17.9 | 31.5 | 60 | -0.7 % | | 87 | 20.6 | 31.2 | 70 | 0.0 % | | 88 | 16.5 | 30.4 | 50 | -1.1 % | | 89 | 19.3 | 29.7 | 50 | -0.8 % | | 90 | 19.9 | 29.8 | 59 | 0.0 % | | 91 | 17.6 | 31.2 | 62 | 2.2 % | | 92 | 23.2 | 31.7 | 54 | -0.9 % | | 93 | 12.1 | 32.2 | 52 | 3.3 % | | 94 | 23.1 | 32.4 | 60 | -1.1 % | | 95 | 19.8 | 32.4 | 68 | 1.5 % | | 96 | 14.9 | 31.6 | 54 | 1.6 % | | 97 | 24.5 | 32.2 | 71 | -0.8 % | | 98 | 18.8 | 32.2 | 69 | -0.4 % | | 99 | 20.0 | 32.4 | 65 | -0.2 % | | 100 | 17.6 | 32.6 | 62 | 1.2 % | | 101 | 15.8 | 33.0 | 60 | 1.0 % | | 102 | 19.0 | 33.3 | 69 | 1.0 % | | 103 | 23.2 | 33.4 | 65 | -0.6 % | | 104 | 19.6 | 33.4 | 65 | -0.5 % | | 105 | 17.5 | 33.0 | 64 | 1.3 % | | 106 | 20.3 | 32.9 | 61 | -1.1 % | | 107 | 19.0 | 33.1 | 63 | 1.7 % | | 108 | 23.7 | 33.0 | 63 | -0.3 % | | 109 | 24.5 | 32.8 | 70 | -0.8 % | | 109.1 | 3.2 | 32.8 | 70 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
TCR SLR﹥TCR SLR 2 
展開計圈分析
留言 
