7.9 km | 00:46:01 | 05:48/km日期: 2022-09-23 06:00 - 平均心率: 140 - 卡路里: 467 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 06'24" / 05'38" / 05'32" / 05'36" / 05'32" / 05'40" / 05'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'20") | 704 / 704 |
| 2 | | 05'36" (+01'14") | 446 / 1151 |
| 3 | | 05'38" (+01'16") | 442 / 1593 |
| 4 | | 05'31" (+01'09") | 437 / 2031 |
| 5 | | 05'38" (+01'16") | 434 / 2465 |
| 6 | | 05'34" (+01'12") | 439 / 2904 |
| 7 | | 05'36" (+01'14") | 437 / 3342 |
| 8 | | 05'39" (+01'17") | 427 / 3769 |
| 9 | | 05'28" (+01'06") | 444 / 4213 |
| 10 | | 05'34" (+01'12") | 430 / 4644 |
| 11 | | 05'32" (+01'10") | 429 / 5074 |
| 12 | | 05'36" (+01'14") | 439 / 5514 |
| 13 | | 05'42" (+01'20") | 429 / 5943 |
| 14 | | 05'43" (+01'21") | 424 / 6367 |
| 15 | | 05'37" (+01'15") | 429 / 6796 |
| 16 | | 06'34" (+02'12") | 99 / 6895 |
| 17 | | 04'34" (+00'12") | 121 / 7017 |
| 18 | | 08'24" (+04'02") | 119 / 7137 |
| 19 | | 04'25" (+00'03") | 127 / 7264 |
| 20 | | 08'31" (+04'09") | 118 / 7382 |
| 21 | | 04'44" (+00'22") | 114 / 7497 |
| 22 | | 08'53" (+04'31") | 94 / 7591 |
| 23 | | 04'22" | 113 / 7705 |
| 24 | | 08'21" (+03'59") | 102 / 7807 |
| 25 | | 04'44" (+00'22") | 109 / 7916 |
| 26 | | 07'16" (+02'54") | 11 / 7928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
236.56 km 
mizuno wave rebellion 累積 :
228.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'32" | 00:28'42" |
| 6 | 05'40" | 00:34'22" |
| 7 | 05'38" | 00:40'00" |
| 7.9 | 06'28" | 00:46'01" |
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