18.1 km | 02:25:07 | 08:00/km日期: 2015-10-02 19:34 - 總爬升: 469 m - 卡路里: 1094 Cal - 溫度: 26°C - 濕度: 70%
Pace: 08'21" / 09'11" / 05'35" / 05'23" / 07'14" / 07'41" / 08'00" / 08'47" / 08'18" / 05'57" / 05'30" / 06'06" / 05'52" / 07'52" / 12'09" / 11'58" / 10'41" / 09'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'57") | 1000 / 1000 |
| 2 | | 09'11" (+03'48") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 07'13" (+01'50") | 1000 / 5000 |
| 6 | | 07'41" (+02'18") | 1000 / 6000 |
| 7 | | 07'59" (+02'36") | 1000 / 7000 |
| 8 | | 08'47" (+03'24") | 1000 / 8000 |
| 9 | | 08'17" (+02'54") | 1000 / 9000 |
| 10 | | 05'57" (+00'34") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'43") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 1000 / 13000 |
| 14 | | 07'51" (+02'28") | 1000 / 14000 |
| 15 | | 12'08" (+06'45") | 1000 / 15000 |
| 16 | | 11'58" (+06'35") | 1000 / 16000 |
| 17 | | 10'41" (+05'18") | 1000 / 17000 |
| 18 | | 09'51" (+04'28") | 1000 / 18000 |
| 19 | | 06'07" (+00'44") | 111 / 18111 |
10月累積里程 :
268.94 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'11" | 00:17'32" |
| 3 | 05'35" | 00:23'07" |
| 4 | 05'23" | 00:28'30" |
| 5 | 07'14" | 00:35'44" |
| 6 | 07'41" | 00:43'25" |
| 7 | 08'00" | 00:51'25" |
| 8 | 08'47" | 01:00'12" |
| 9 | 08'18" | 01:08'30" |
| 10 | 05'57" | 01:14'27" |
| 11 | 05'30" | 01:19'57" |
| 12 | 06'06" | 01:26'03" |
| 13 | 05'52" | 01:31'55" |
| 14 | 07'52" | 01:39'47" |
| 15 | 12'09" | 01:51'56" |
| 16 | 11'58" | 02:03'54" |
| 17 | 10'41" | 02:14'35" |
| 18 | 09'52" | 02:24'27" |
| 18.1 | 06'06" | 02:25'08" |
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