15.0 km | 01:57:48 | 07:51/km日期: 2022-09-25 05:12 - 平均心率: 131 - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 07'13" / 06'22" / 07'28" / 07'44" / 06'26" / 06'28" / 06'14" / 06'04" / 05'42" / 05'18" / 11'20" / 06'10" / 06'01" / 08'21" / 20'38" / 1305'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'55") | 1000 / 1000 |
| 2 | | 06'21" (+01'03") | 1000 / 2000 |
| 3 | | 07'28" (+02'10") | 1000 / 3000 |
| 4 | | 07'43" (+02'25") | 1000 / 4000 |
| 5 | | 06'26" (+01'08") | 1000 / 5000 |
| 6 | | 06'27" (+01'09") | 1000 / 6000 |
| 7 | | 06'14" (+00'56") | 1000 / 7000 |
| 8 | | 06'04" (+00'46") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 11'19" (+06'01") | 1000 / 11000 |
| 12 | | 06'09" (+00'51") | 1000 / 12000 |
| 13 | | 06'00" (+00'42") | 1000 / 13000 |
| 14 | | 08'21" (+03'03") | 1000 / 14000 |
| 15 | | 20'35" (+15'17") | 1000 / 15000 |
| 16 | | 01:49'48" (+44'30") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 308.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'22" | 00:13'35" |
| 3 | 07'28" | 00:21'03" |
| 4 | 07'44" | 00:28'47" |
| 5 | 06'26" | 00:35'13" |
| 6 | 06'28" | 00:41'41" |
| 7 | 06'14" | 00:47'55" |
| 8 | 06'04" | 00:53'59" |
| 9 | 05'42" | 00:59'41" |
| 10 | 05'18" | 01:04'59" |
| 11 | 11'20" | 01:16'19" |
| 12 | 06'10" | 01:22'29" |
| 13 | 06'01" | 01:28'30" |
| 14 | 08'21" | 01:36'51" |
| 15 | 20'38" | 01:57'29" |
| 15.0 | 1148'34" | 02:01'24" |
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