26.5 km | 02:57:04 | 06:40/km日期: 2015-10-04 05:01 - 總爬升: 442 m - 地點: 鎴隘隧道 - 天氣: 陽光普照 - 卡路里: 1360 Cal - 總步數: 28620 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'11" / 06'01" / 06'29" / 06'19" / 06'10" / 06'28" / 06'42" / 08'25" / 07'10" / 08'01" / 11'20" / 01'48" / 06'01" / 08'06" / 12'38" / 01'50" / 05'39" / 05'39" / 06'04" / 05'36" / 05'55" / 06'32" / 07'44" / 06'10" / 06'45" / 07'06" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+04'11") | 1000 / 1000 | 173 / 93 |
| 2 | | 06'00" (+04'01") | 1001 / 2001 | 170 / 97 |
| 3 | | 06'27" (+04'28") | 1004 / 3005 | 167 / 92 |
| 4 | | 06'15" (+04'16") | 1008 / 4013 | 165 / 96 |
| 5 | | 06'09" (+04'10") | 1001 / 5015 | 170 / 95 |
| 6 | | 06'28" (+04'29") | 1006 / 6022 | 166 / 92 |
| 7 | | 06'40" (+04'41") | 1009 / 7031 | 163 / 91 |
| 8 | | 08'16" (+06'17") | 1006 / 8038 | 146 / 82 |
| 9 | | 07'10" (+05'11") | 1009 / 9048 | 160 / 86 |
| 10 | | 08'00" (+06'01") | 1000 / 10049 | 140 / 88 |
| 11 | | 06'39" (+04'40") | 1690 / 11739 | 161 / 92 |
| 12 | | 01'59" | 1006 / 12745 | 165 / 304 |
| 13 | | 05'57" (+03'58") | 1000 / 13745 | 169 / 98 |
| 14 | | 08'11" (+06'12") | 1005 / 14751 | 153 / 79 |
| 15 | | 07'34" (+05'35") | 1630 / 16381 | 160 / 82 |
| 16 | | 02'14" (+00'15") | 1002 / 17383 | 163 / 272 |
| 17 | | 05'38" (+03'39") | 1000 / 18383 | 174 / 101 |
| 18 | | 05'41" (+03'42") | 1001 / 19385 | 173 / 101 |
| 19 | | 06'03" (+04'04") | 1005 / 20391 | 170 / 97 |
| 20 | | 05'33" (+03'34") | 1002 / 21393 | 171 / 105 |
| 21 | | 05'59" (+04'00") | 1009 / 22403 | 166 / 100 |
| 22 | | 06'25" (+04'26") | 1003 / 23406 | 155 / 99 |
| 23 | | 07'47" (+05'48") | 1009 / 24415 | 137 / 93 |
| 24 | | 06'08" (+04'09") | 1004 / 25420 | 165 / 98 |
| 25 | | 07'01" (+05'02") | 1000 / 26420 | 154 / 91 |
| 26 | | 06'51" (+04'52") | 1005 / 27426 | 162 / 89 |
這回去程有到獅潭全家。回程果真累…比上回跑還累…><″不過有進步一點點～（小小安慰～）
10月累積里程 : 183.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'29" | 00:18'41" |
| 4 | 06'19" | 00:25'00" |
| 5 | 06'10" | 00:31'10" |
| 6 | 06'28" | 00:37'38" |
| 7 | 06'42" | 00:44'20" |
| 8 | 08'25" | 00:52'45" |
| 9 | 07'10" | 00:59'55" |
| 10 | 08'01" | 01:07'56" |
| 11 | 11'20" | 01:19'16" |
| 12 | 01'48" | 01:21'04" |
| 13 | 06'01" | 01:27'05" |
| 14 | 08'06" | 01:35'11" |
| 15 | 12'38" | 01:47'49" |
| 16 | 01'50" | 01:49'39" |
| 17 | 05'39" | 01:55'18" |
| 18 | 05'39" | 02:00'57" |
| 19 | 06'04" | 02:07'01" |
| 20 | 05'36" | 02:12'37" |
| 21 | 05'55" | 02:18'32" |
| 22 | 06'32" | 02:25'04" |
| 23 | 07'44" | 02:32'48" |
| 24 | 06'10" | 02:38'58" |
| 25 | 06'45" | 02:45'43" |
| 26 | 07'06" | 02:52'49" |
| 26.5 | 08'14" | 02:57'04" |
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