10.0 km | 01:03:29 | 06:20/km日期: 2022-09-28 18:06 - 平均心率: 153 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72%
Pace: 07'10" / 06'59" / 07'09" / 07'22" / 05'21" / 05'08" / 05'04" / 05'10" / 05'03" / 07'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'09") | 1000 / 1000 |
| 2 | | 06'59" (+01'57") | 1000 / 2000 |
| 3 | | 07'09" (+02'07") | 1000 / 3000 |
| 4 | | 07'21" (+02'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 07'55" (+02'53") | 1000 / 10000 |
| 11 | | 09'46" (+04'44") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 173.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'59" | 00:14'09" |
| 3 | 07'09" | 00:21'18" |
| 4 | 07'22" | 00:28'40" |
| 5 | 05'21" | 00:34'01" |
| 6 | 05'08" | 00:39'09" |
| 7 | 05'04" | 00:44'13" |
| 8 | 05'10" | 00:49'23" |
| 9 | 05'03" | 00:54'26" |
| 10 | 07'56" | 01:02'22" |
| 10.0 | 11'16" | 01:02'28" |
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