15.3 km | 01:32:56 | 06:05/km日期: 2015-10-05 23:19 - 總爬升: 164 m - 平均心率: 158 - 卡路里: 828 Cal - 溫度: 27°C - 濕度: 46%
Pace: 06'02" / 06'03" / 06'03" / 05'54" / 06'28" / 06'10" / 06'13" / 06'19" / 06'08" / 06'02" / 06'21" / 05'51" / 05'46" / 05'55" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'27" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'35") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'55" (+00'10") | 1000 / 14000 |
| 15 | | 06'01" (+00'16") | 1000 / 15000 |
| 16 | | 06'09" (+00'24") | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 80.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 06'28" | 00:30'30" |
| 6 | 06'10" | 00:36'40" |
| 7 | 06'13" | 00:42'53" |
| 8 | 06'19" | 00:49'12" |
| 9 | 06'08" | 00:55'20" |
| 10 | 06'02" | 01:01'22" |
| 11 | 06'21" | 01:07'43" |
| 12 | 05'51" | 01:13'34" |
| 13 | 05'46" | 01:19'20" |
| 14 | 05'55" | 01:25'15" |
| 15 | 06'02" | 01:31'17" |
| 15.3 | 06'06" | 01:32'56" |
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