10.2 km | 01:00:07 | 05:53/km日期: 2015-10-01 05:29 - 卡路里: 833 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'59" / 05'55" / 05'49" / 05'52" / 05'53" / 05'50" / 05'56" / 05'53" / 05'53" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" | 213 / 10213 |
10月累積里程 : 376.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 05'53" | 00:29'28" |
| 6 | 05'50" | 00:35'18" |
| 7 | 05'56" | 00:41'14" |
| 8 | 05'53" | 00:47'07" |
| 9 | 05'53" | 00:53'00" |
| 10 | 05'57" | 00:58'57" |
| 10.2 | 05'32" | 01:00'08" |
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