7.2 km | 01:23:26 | 11:37/km日期: 2022-10-02 19:16 - 平均心率: 94 - 卡路里: 487 Cal - 平均步頻: 116
Pace: 11'41" / 11'25" / 11'44" / 11'44" / 11'31" / 11'32" / 11'40" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+00'14") | 1000 / 1000 |
| 2 | | 11'25" | 1000 / 2000 |
| 3 | | 11'44" (+00'19") | 1000 / 3000 |
| 4 | | 11'43" (+00'18") | 1000 / 4000 |
| 5 | | 11'31" (+00'06") | 1000 / 5000 |
| 6 | | 11'31" (+00'06") | 1000 / 6000 |
| 7 | | 11'40" (+00'15") | 1000 / 7000 |
| 8 | | 12'05" (+00'40") | 179 / 7179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 90.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 11'25" | 00:23'06" |
| 3 | 11'44" | 00:34'50" |
| 4 | 11'44" | 00:46'34" |
| 5 | 11'31" | 00:58'05" |
| 6 | 11'32" | 01:09'37" |
| 7 | 11'40" | 01:21'17" |
| 7.2 | 12'03" | 01:23'27" |
展開計圈分析
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