10.3 km | 00:53:42 | 05:13/km日期: 2022-10-03 17:34 - 平均心率: 150 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 05'45" / 05'20" / 05'11" / 05'11" / 05'12" / 05'16" / 05'13" / 05'03" / 05'09" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'51" | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 234.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'12" | 00:26'39" |
| 6 | 05'16" | 00:31'55" |
| 7 | 05'13" | 00:37'08" |
| 8 | 05'03" | 00:42'11" |
| 9 | 05'09" | 00:47'20" |
| 10 | 05'01" | 00:52'21" |
| 10.3 | 04'52" | 00:53'43" |
留言 
展開計圈分析
