10.2 km | 01:10:30 | 06:54/km日期: 2015-10-07 16:32 - 平均心率: 128 - 卡路里: 665 Cal - 溫度: 31°C - 濕度: 61%
Pace: 06'25" / 06'48" / 06'40" / 06'47" / 06'59" / 07'01" / 07'03" / 06'53" / 07'08" / 07'11" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'16") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'59" (+00'35") | 1000 / 5000 |
| 6 | | 07'00" (+00'36") | 1000 / 6000 |
| 7 | | 07'02" (+00'38") | 1000 / 7000 |
| 8 | | 06'53" (+00'29") | 1000 / 8000 |
| 9 | | 07'07" (+00'43") | 1000 / 9000 |
| 10 | | 07'11" (+00'47") | 1000 / 10000 |
| 11 | | 07'18" (+00'54") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 175.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'48" | 00:13'13" |
| 3 | 06'40" | 00:19'53" |
| 4 | 06'47" | 00:26'40" |
| 5 | 06'59" | 00:33'39" |
| 6 | 07'01" | 00:40'40" |
| 7 | 07'03" | 00:47'43" |
| 8 | 06'53" | 00:54'36" |
| 9 | 07'08" | 01:01'44" |
| 10 | 07'11" | 01:08'55" |
| 10.2 | 07'21" | 01:10'31" |
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