10.2 km | 00:58:03 | 05:42/km日期: 2015-10-07 17:37 - 地點: 太平運動場 - 天氣: 微涼 - 平均心率: 158 - 卡路里: 620 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'57" / 05'35" / 05'25" / 05'19" / 06'04" / 06'00" / 05'41" / 05'08" / 06'25" / 37'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'16") | 389 / 389 |
| 2 | | 05'46" (+01'02") | 412 / 802 |
| 3 | | 05'44" (+01'00") | 391 / 1193 |
| 4 | | 05'43" (+00'59") | 395 / 1589 |
| 5 | | 05'27" (+00'43") | 399 / 1989 |
| 6 | | 05'16" (+00'32") | 410 / 2399 |
| 7 | | 05'29" (+00'45") | 404 / 2804 |
| 8 | | 05'28" (+00'44") | 402 / 3206 |
| 9 | | 05'13" (+00'29") | 398 / 3604 |
| 10 | | 05'25" (+00'41") | 402 / 4006 |
| 11 | | 05'29" (+00'45") | 400 / 4407 |
| 12 | | 06'18" (+01'34") | 398 / 4806 |
| 13 | | 06'21" (+01'37") | 393 / 5200 |
| 14 | | 05'59" (+01'15") | 405 / 5606 |
| 15 | | 05'59" (+01'15") | 405 / 6012 |
| 16 | | 05'49" (+01'05") | 406 / 6418 |
| 17 | | 05'33" (+00'49") | 411 / 6829 |
| 18 | | 05'37" (+00'53") | 403 / 7232 |
| 19 | | 05'19" (+00'35") | 400 / 7633 |
| 20 | | 04'44" | 386 / 8019 |
| 21 | | 06'13" (+01'29") | 393 / 8413 |
| 22 | | 06'24" (+01'40") | 395 / 8808 |
| 23 | | 06'36" (+01'52") | 393 / 9202 |
| 24 | | 06'25" (+01'41") | 396 / 9598 |
| 25 | | 06'36" (+01'52") | 400 / 9999 |
| 26 | | 05'21" (+00'37") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
178.70 km 
adidas supernova glide boost 累積 :
2154.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'19" | 00:22'16" |
| 5 | 06'04" | 00:28'20" |
| 6 | 06'00" | 00:34'20" |
| 7 | 05'41" | 00:40'01" |
| 8 | 05'08" | 00:45'09" |
| 9 | 06'25" | 00:51'34" |
| 10.0 | 06'26" | 00:58'03" |
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