10.8 km | 01:15:35 | 07:01/km日期: 2022-10-04 18:04 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 07'17" / 06'49" / 05'46" / 05'53" / 05'47" / 14'51" / 06'54" / 08'51" / 08'27" / 09'33" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'09") | 1000 / 1000 |
| 2 | | 06'38" (+02'04") | 1000 / 2000 |
| 3 | | 05'45" (+01'11") | 1000 / 3000 |
| 4 | | 05'53" (+01'19") | 1000 / 4000 |
| 5 | | 05'46" (+01'12") | 1000 / 5000 |
| 6 | | 34'10" (+29'36") | 117 / 5117 |
| 7 | | 05'56" (+01'22") | 1000 / 6117 |
| 8 | | 05'43" (+01'09") | 1000 / 7117 |
| 9 | | 14'56" (+10'22") | 200 / 7317 |
| 10 | | 06'15" (+01'41") | 1000 / 8317 |
| 11 | | 05'49" (+01'15") | 1000 / 9317 |
| 12 | | 16'28" (+11'54") | 182 / 9500 |
| 13 | | 04'34" | 200 / 9700 |
| 14 | | 09'32" (+04'58") | 27 / 9727 |
| 15 | | 09'33" (+04'59") | 1000 / 10727 |
| 16 | | 16'53" (+12'19") | 19 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
197.23 km 
Asics MAGIC SPEED 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'49" | 00:14'06" |
| 3 | 05'46" | 00:19'52" |
| 4 | 05'53" | 00:25'45" |
| 5 | 05'47" | 00:31'32" |
| 6 | 14'51" | 00:46'23" |
| 7 | 06'54" | 00:53'17" |
| 8 | 08'51" | 01:02'08" |
| 9 | 08'27" | 01:10'35" |
| 10 | 09'33" | 01:20'08" |
| 10.7 | 08'46" | 01:26'41" |
展開計圈分析
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