12.3 km | 01:03:48 | 05:12/km日期: 2022-10-04 19:08 - 平均心率: 152 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 05'22" / 04'59" / 05'11" / 05'16" / 05'26" / 05'09" / 05'19" / 05'17" / 05'09" / 05'06" / 05'25" / 05'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'05" (+00'45") | 500 / 1500 |
| 3 | | 04'42" (+00'22") | 600 / 2100 |
| 4 | | 06'24" (+02'04") | 300 / 2400 |
| 5 | | 04'47" (+00'27") | 600 / 3000 |
| 6 | | 06'10" (+01'50") | 300 / 3300 |
| 7 | | 04'38" (+00'18") | 600 / 3900 |
| 8 | | 06'21" (+02'01") | 300 / 4200 |
| 9 | | 04'39" (+00'19") | 600 / 4800 |
| 10 | | 06'14" (+01'54") | 300 / 5100 |
| 11 | | 04'43" (+00'23") | 600 / 5699 |
| 12 | | 06'00" (+01'40") | 300 / 5999 |
| 13 | | 04'44" (+00'24") | 600 / 6599 |
| 14 | | 06'36" (+02'16") | 300 / 6899 |
| 15 | | 04'40" (+00'20") | 600 / 7499 |
| 16 | | 06'36" (+02'16") | 300 / 7799 |
| 17 | | 04'38" (+00'18") | 600 / 8399 |
| 18 | | 06'33" (+02'13") | 300 / 8700 |
| 19 | | 04'36" (+00'16") | 600 / 9299 |
| 20 | | 06'29" (+02'09") | 300 / 9600 |
| 21 | | 04'20" | 600 / 10200 |
| 22 | | 06'50" (+02'30") | 300 / 10500 |
| 23 | | 05'05" (+00'45") | 1000 / 11500 |
| 24 | | 05'07" (+00'47") | 500 / 12000 |
| 25 | | 04'55" (+00'35") | 263 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 278.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'26" | 00:26'14" |
| 6 | 05'09" | 00:31'23" |
| 7 | 05'19" | 00:36'42" |
| 8 | 05'17" | 00:41'59" |
| 9 | 05'09" | 00:47'08" |
| 10 | 05'06" | 00:52'14" |
| 11 | 05'25" | 00:57'39" |
| 12 | 05'07" | 01:02'46" |
| 12.3 | 04'56" | 01:04'04" |
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