10.1 km | 01:12:14 | 07:10/km日期: 2015-10-07 20:52 - 總爬升: 147 m - 平均心率: 177 - 卡路里: 935 Cal
Pace: 00'08" / 04'53" / 06'34" / 06'44" / 07'15" / 07'24" / 06'55" / 07'10" / 07'31" / 07'17" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'45") | 1000 / 1000 |
| 2 | | 06'41" (+00'08") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'43" (+00'10") | 1000 / 4000 |
| 5 | | 07'15" (+00'42") | 1000 / 5000 |
| 6 | | 07'24" (+00'51") | 1000 / 6000 |
| 7 | | 06'55" (+00'22") | 1000 / 7000 |
| 8 | | 07'09" (+00'36") | 1000 / 8000 |
| 9 | | 07'31" (+00'58") | 1000 / 9000 |
| 10 | | 07'16" (+00'43") | 1000 / 10000 |
| 11 | | 06'49" (+00'16") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
129.32 km 
Mizuno 美津濃 WAVE RIDER 18(W) 累積 :
626.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 04'53" | 00:05'01" |
| 3 | 06'34" | 00:11'35" |
| 4 | 06'44" | 00:18'19" |
| 5 | 07'15" | 00:25'34" |
| 6 | 07'24" | 00:32'58" |
| 7 | 06'55" | 00:39'53" |
| 8 | 07'10" | 00:47'03" |
| 9 | 07'31" | 00:54'34" |
| 10 | 07'17" | 01:01'51" |
| 10.1 | 06'47" | 01:02'15" |
展開計圈分析
留言 
