13.6 km | 01:34:42 | 06:58/km日期: 2022-10-05 17:50 - 平均心率: 150 - 卡路里: 854 Cal - 總步數: 15532 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 65%
Pace: 08'20" / 07'02" / 06'44" / 06'25" / 06'35" / 06'26" / 06'56" / 06'56" / 07'09" / 07'08" / 06'54" / 06'42" / 06'49" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+01'54") | 1000 / 1000 | 158 / 75 |
| 2 | | 07'01" (+00'36") | 1002 / 2002 | 161 / 88 |
| 3 | | 06'44" (+00'19") | 1001 / 3004 | 164 / 90 |
| 4 | | 06'25" | 1001 / 4006 | 165 / 93 |
| 5 | | 06'33" (+00'08") | 1002 / 5008 | 165 / 92 |
| 6 | | 06'34" (+00'09") | 1002 / 6010 | 166 / 91 |
| 7 | | 07'05" (+00'40") | 1000 / 7010 | 164 / 86 |
| 8 | | 06'59" (+00'34") | 1001 / 8012 | 164 / 87 |
| 9 | | 07'15" (+00'50") | 1002 / 9014 | 163 / 84 |
| 10 | | 06'55" (+00'30") | 1000 / 10014 | 165 / 87 |
| 11 | | 06'59" (+00'34") | 1001 / 11015 | 164 / 87 |
| 12 | | 06'50" (+00'25") | 1000 / 12016 | 164 / 88 |
| 13 | | 06'57" (+00'32") | 1000 / 13016 | 165 / 86 |
| 14 | | 07'10" (+00'45") | 543 / 13560 | 166 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
10月累積里程 : 256.86 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'02" | 00:15'22" |
| 3 | 06'44" | 00:22'06" |
| 4 | 06'25" | 00:28'31" |
| 5 | 06'35" | 00:35'06" |
| 6 | 06'26" | 00:41'32" |
| 7 | 06'56" | 00:48'28" |
| 8 | 06'56" | 00:55'24" |
| 9 | 07'09" | 01:02'33" |
| 10 | 07'08" | 01:09'41" |
| 11 | 06'54" | 01:16'35" |
| 12 | 06'42" | 01:23'17" |
| 13 | 06'49" | 01:30'06" |
| 13.6 | 08'12" | 01:34'42" |
展開計圈分析
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