10.0 km | 00:56:34 | 05:38/km日期: 2022-10-06 18:09 - 平均心率: 163 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80%
Pace: 05'44" / 05'27" / 05'36" / 05'32" / 05'41" / 05'48" / 05'52" / 05'36" / 05'29" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 800 / 800 |
| 2 | | 05'25" (+00'04") | 800 / 1600 |
| 3 | | 05'35" (+00'14") | 800 / 2400 |
| 4 | | 05'32" (+00'11") | 800 / 3200 |
| 5 | | 05'31" (+00'10") | 800 / 4000 |
| 6 | | 05'37" (+00'16") | 800 / 4800 |
| 7 | | 05'49" (+00'28") | 800 / 5600 |
| 8 | | 05'47" (+00'26") | 800 / 6399 |
| 9 | | 05'51" (+00'30") | 800 / 7199 |
| 10 | | 05'34" (+00'13") | 800 / 7999 |
| 11 | | 05'34" (+00'13") | 490 / 8489 |
| 12 | | 05'21" | 800 / 9290 |
| 13 | | 05'52" (+00'31") | 730 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
248.84 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
537.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'32" | 00:22'19" |
| 5 | 05'41" | 00:28'00" |
| 6 | 05'48" | 00:33'48" |
| 7 | 05'52" | 00:39'40" |
| 8 | 05'36" | 00:45'16" |
| 9 | 05'29" | 00:50'45" |
| 10 | 05'44" | 00:56'29" |
| 10.0 | 04'10" | 00:56'34" |
展開計圈分析
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