12.1 km | 01:12:35 | 05:58/km日期: 2022-10-06 18:18 - 天氣: 雨 - 平均心率: 151 - 卡路里: 757 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 97%
Pace: 07'27" / 06'41" / 05'25" / 05'06" / 04'32" / 05'24" / 05'26" / 05'22" / 05'26" / 07'03" / 06'58" / 06'53" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'01") | 1000 / 1000 |
| 2 | | 06'41" (+02'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'52") | 1000 / 3000 |
| 4 | | 05'06" (+00'34") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 05'23" (+00'51") | 1000 / 6000 |
| 7 | | 05'26" (+00'54") | 1000 / 7000 |
| 8 | | 05'22" (+00'50") | 1000 / 8000 |
| 9 | | 05'25" (+00'53") | 1000 / 9000 |
| 10 | | 07'03" (+02'31") | 1000 / 10000 |
| 11 | | 06'58" (+02'26") | 1000 / 11000 |
| 12 | | 06'53" (+02'21") | 1000 / 12000 |
| 13 | | 05'38" (+01'06") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
229.11 km 
母子鱷3代 BN68寶藍37 累積 :
1716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'41" | 00:14'08" |
| 3 | 05'25" | 00:19'33" |
| 4 | 05'06" | 00:24'39" |
| 5 | 04'32" | 00:29'11" |
| 6 | 05'24" | 00:34'35" |
| 7 | 05'26" | 00:40'01" |
| 8 | 05'22" | 00:45'23" |
| 9 | 05'26" | 00:50'49" |
| 10 | 07'03" | 00:57'52" |
| 11 | 06'58" | 01:04'50" |
| 12 | 06'53" | 01:11'43" |
| 12.1 | 05'36" | 01:12'29" |
展開計圈分析
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