7.8 km | 00:56:17 | 07:11/km日期: 2022-10-06 19:26 - 平均心率: 139 - 卡路里: 475 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 81%
Pace: 05'56" / 05'34" / 07'50" / 07'33" / 09'29" / 09'09" / 06'07" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'44") | 1000 / 1000 |
2 | | 05'33" (+02'21") | 1000 / 2000 |
3 | | 05'43" (+02'31") | 610 / 2610 |
4 | | 04'10" (+00'58") | 59 / 2670 |
5 | | 17'27" (+14'15") | 171 / 2841 |
6 | | 03'22" (+00'10") | 74 / 2915 |
7 | | 14'50" (+11'38") | 202 / 3118 |
8 | | 03'12" | 77 / 3195 |
9 | | 06'31" (+03'19") | 766 / 3962 |
10 | | 03'39" (+00'27") | 68 / 4031 |
11 | | 16'03" (+12'51") | 186 / 4217 |
12 | | 03'33" (+00'21") | 70 / 4288 |
13 | | 15'33" (+12'21") | 192 / 4480 |
14 | | 03'31" (+00'19") | 70 / 4551 |
15 | | 06'20" (+03'08") | 789 / 5341 |
16 | | 03'25" (+00'13") | 73 / 5414 |
17 | | 16'51" (+13'39") | 177 / 5592 |
18 | | 03'13" (+00'01") | 77 / 5669 |
19 | | 14'55" (+11'43") | 201 / 5870 |
20 | | 03'14" (+00'02") | 77 / 5947 |
21 | | 06'07" (+02'55") | 1000 / 6947 |
22 | | 05'31" (+02'19") | 702 / 7650 |
23 | | 05'42" (+02'30") | 182 / 7832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
132.98 km 母子鱷魚 Y拖-白 累積 :
516.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'34" | 00:11'30" |
3 | 07'50" | 00:19'20" |
4 | 07'33" | 00:26'53" |
5 | 09'29" | 00:36'22" |
6 | 09'09" | 00:45'31" |
7 | 06'07" | 00:51'38" |
7.8 | 05'34" | 00:56'17" |