18.4 km | 02:27:43 | 08:01/km日期: 2022-10-07 04:11 - 總爬升: 301 m - 平均心率: 132 - 卡路里: 1062 Cal - 平均步頻: 173 - 溫度: 26°C - 濕度: 88%
Pace: 08'01" / 08'38" / 06'40" / 07'15" / 05'29" / 06'52" / 06'52" / 16'14" / 08'31" / 06'38" / 09'07" / 06'16" / 09'53" / 05'32" / 04'42" / 08'47" / 09'06" / 07'51" / 13'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 322.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'38" | 00:16'39" |
| 3 | 06'40" | 00:23'19" |
| 4 | 07'15" | 00:30'34" |
| 5 | 05'29" | 00:36'03" |
| 6 | 06'52" | 00:42'55" |
| 7 | 06'52" | 00:49'47" |
| 8 | 16'14" | 01:06'01" |
| 9 | 08'31" | 01:14'32" |
| 10 | 06'38" | 01:21'10" |
| 11 | 09'07" | 01:30'17" |
| 12 | 06'16" | 01:36'33" |
| 13 | 09'53" | 01:46'26" |
| 14 | 05'32" | 01:51'58" |
| 15 | 04'42" | 01:56'40" |
| 16 | 08'47" | 02:05'27" |
| 17 | 09'06" | 02:14'33" |
| 18 | 07'51" | 02:22'24" |
| 18.4 | 13'33" | 02:27'43" |
留言 
