31.0 km | 03:03:27 | 05:54/km日期: 2022-10-07 06:02 - 平均心率: 149 - 卡路里: 2472 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 06'14" / 06'08" / 06'06" / 05'49" / 06'03" / 05'58" / 05'51" / 05'45" / 05'51" / 05'46" / 05'48" / 05'42" / 05'45" / 05'46" / 05'35" / 05'46" / 05'55" / 06'08" / 05'45" / 06'03" / 05'50" / 05'48" / 05'50" / 05'50" / 13'50" / 06'17" / 05'59" / 06'48" / 06'08" / 07'17" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'11") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'46" (+00'12") | 1000 / 16000 |
| 17 | | 05'54" (+00'20") | 1000 / 17000 |
| 18 | | 06'06" (+00'32") | 1000 / 18000 |
| 19 | | 05'46" (+00'12") | 1000 / 19000 |
| 20 | | 06'03" (+00'29") | 1000 / 20000 |
| 21 | | 05'50" (+00'16") | 1000 / 21000 |
| 22 | | 05'47" (+00'13") | 1000 / 22000 |
| 23 | | 05'50" (+00'16") | 1000 / 23000 |
| 24 | | 05'49" (+00'15") | 1000 / 24000 |
| 25 | | 06'05" (+00'31") | 1000 / 25000 |
| 26 | | 06'16" (+00'42") | 1000 / 26000 |
| 27 | | 05'59" (+00'25") | 1000 / 27000 |
| 28 | | 06'10" (+00'36") | 1000 / 28000 |
| 29 | | 06'07" (+00'33") | 1000 / 29000 |
| 30 | | 05'53" (+00'19") | 1000 / 30000 |
| 31 | | 05'49" (+00'15") | 1000 / 31000 |
| 32 | | 05'44" (+00'10") | 10 / 31010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 360.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 05'49" | 00:24'17" |
| 5 | 06'03" | 00:30'20" |
| 6 | 05'58" | 00:36'18" |
| 7 | 05'51" | 00:42'09" |
| 8 | 05'45" | 00:47'54" |
| 9 | 05'51" | 00:53'45" |
| 10 | 05'46" | 00:59'31" |
| 11 | 05'48" | 01:05'19" |
| 12 | 05'42" | 01:11'01" |
| 13 | 05'45" | 01:16'46" |
| 14 | 05'46" | 01:22'32" |
| 15 | 05'35" | 01:28'07" |
| 16 | 05'46" | 01:33'53" |
| 17 | 05'55" | 01:39'48" |
| 18 | 06'08" | 01:45'56" |
| 19 | 05'45" | 01:51'41" |
| 20 | 06'03" | 01:57'44" |
| 21 | 05'50" | 02:03'34" |
| 22 | 05'48" | 02:09'22" |
| 23 | 05'50" | 02:15'12" |
| 24 | 05'50" | 02:21'02" |
| 25 | 13'50" | 02:34'52" |
| 26 | 06'17" | 02:41'09" |
| 27 | 05'59" | 02:47'08" |
| 28 | 06'48" | 02:53'56" |
| 29 | 06'08" | 03:00'04" |
| 30 | 07'17" | 03:07'21" |
| 31 | 05'49" | 03:13'10" |
| 31.0 | 06'08" | 03:13'14" |
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