19.7 km | 01:53:36 | 05:45/km日期: 2022-10-08 05:25 - 平均心率: 132 - 卡路里: 1242 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 05'55" / 07'50" / 05'52" / 09'41" / 05'21" / 05'22" / 05'26" / 05'20" / 05'20" / 05'31" / 05'24" / 05'24" / 05'18" / 05'18" / 05'23" / 05'18" / 05'17" / 05'15" / 05'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'43") | 1000 / 1000 |
| 2 | | 07'49" (+02'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'34") | 500 / 3500 |
| 5 | | 22'41" (+17'29") | 132 / 3632 |
| 6 | | 02:29'21" (+24'09") | 13 / 3645 |
| 7 | | 05'17" (+00'05") | 1000 / 4645 |
| 8 | | 05'20" (+00'08") | 1000 / 5645 |
| 9 | | 05'21" (+00'09") | 1000 / 6645 |
| 10 | | 05'23" (+00'11") | 1000 / 7645 |
| 11 | | 05'19" (+00'07") | 1000 / 8645 |
| 12 | | 05'32" (+00'20") | 1000 / 9645 |
| 13 | | 05'23" (+00'11") | 1000 / 10645 |
| 14 | | 05'25" (+00'13") | 1000 / 11645 |
| 15 | | 05'21" (+00'09") | 1000 / 12645 |
| 16 | | 05'12" | 1000 / 13645 |
| 17 | | 05'27" (+00'15") | 1000 / 14645 |
| 18 | | 05'18" (+00'06") | 1000 / 15645 |
| 19 | | 05'12" | 1000 / 16645 |
| 20 | | 05'18" (+00'06") | 1000 / 17645 |
| 21 | | 05'14" (+00'02") | 1000 / 18645 |
| 22 | | 05'17" (+00'05") | 1000 / 19645 |
| 23 | | 13'26" (+08'14") | 50 / 19696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'50" | 00:13'45" |
| 3 | 05'52" | 00:19'37" |
| 4 | 09'41" | 00:29'18" |
| 5 | 05'21" | 00:34'39" |
| 6 | 05'22" | 00:40'01" |
| 7 | 05'26" | 00:45'27" |
| 8 | 05'20" | 00:50'47" |
| 9 | 05'20" | 00:56'07" |
| 10 | 05'31" | 01:01'38" |
| 11 | 05'24" | 01:07'02" |
| 12 | 05'24" | 01:12'26" |
| 13 | 05'18" | 01:17'44" |
| 14 | 05'18" | 01:23'02" |
| 15 | 05'23" | 01:28'25" |
| 16 | 05'18" | 01:33'43" |
| 17 | 05'17" | 01:39'00" |
| 18 | 05'15" | 01:44'15" |
| 19 | 05'15" | 01:49'30" |
| 19.7 | 05'53" | 01:53'36" |
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