18.1 km | 02:29:11 | 08:15/km日期: 2022-10-08 06:06 - 總爬升: 205 m - 平均心率: 140 - 卡路里: 1476 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 97%
Pace: 05'03" / 05'07" / 05'30" / 09'17" / 05'15" / 05'01" / 11'18" / 06'21" / 22'51" / 06'21" / 06'10" / 06'00" / 09'37" / 09'43" / 06'59" / 10'42" / 07'19" / 10'23" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'02") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 09'16" (+04'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 11'18" (+06'17") | 1000 / 7000 |
| 8 | | 06'21" (+01'20") | 1000 / 8000 |
| 9 | | 22'50" (+17'49") | 1000 / 9000 |
| 10 | | 06'21" (+01'20") | 1000 / 10000 |
| 11 | | 06'10" (+01'09") | 1000 / 11000 |
| 12 | | 06'00" (+00'59") | 1000 / 12000 |
| 13 | | 09'37" (+04'36") | 1000 / 13000 |
| 14 | | 09'42" (+04'41") | 1000 / 14000 |
| 15 | | 06'58" (+01'57") | 1000 / 15000 |
| 16 | | 10'42" (+05'41") | 1000 / 16000 |
| 17 | | 07'18" (+02'17") | 1000 / 17000 |
| 18 | | 10'22" (+05'21") | 1000 / 18000 |
| 19 | | 04'13" | 58 / 18058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 186.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'30" | 00:15'40" |
| 4 | 09'17" | 00:24'57" |
| 5 | 05'15" | 00:30'12" |
| 6 | 05'01" | 00:35'13" |
| 7 | 11'18" | 00:46'31" |
| 8 | 06'21" | 00:52'52" |
| 9 | 22'51" | 01:15'43" |
| 10 | 06'21" | 01:22'04" |
| 11 | 06'10" | 01:28'14" |
| 12 | 06'00" | 01:34'14" |
| 13 | 09'37" | 01:43'51" |
| 14 | 09'43" | 01:53'34" |
| 15 | 06'59" | 02:00'33" |
| 16 | 10'42" | 02:11'15" |
| 17 | 07'19" | 02:18'34" |
| 18 | 10'23" | 02:28'57" |
| 18.1 | 04'17" | 02:29'12" |
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