21.2 km | 15:23:16 | 43:36/km日期: 2022-10-08 03:27 - 總爬升: 1542 m - 平均心率: 105 - 卡路里: 1292 Cal - 溫度: 20°C - 濕度: 93%
Pace: 19'02" / 32'03" / 36'26" / 50'54" / 38'56" / 41'11" / 62'40" / 30'13" / 68'01" / 59'17" / 68'17" / 39'32" / 62'13" / 53'16" / 47'39" / 31'07" / 31'42" / 33'04" / 35'41" / 35'46" / 27'15" / 111'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 308.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'02" | 00:19'02" |
| 2 | 32'03" | 00:51'05" |
| 3 | 36'26" | 01:27'31" |
| 4 | 50'54" | 02:18'25" |
| 5 | 38'56" | 02:57'21" |
| 6 | 41'11" | 03:38'32" |
| 7 | 62'40" | 04:41'12" |
| 8 | 30'13" | 05:11'25" |
| 9 | 68'01" | 06:19'26" |
| 10 | 59'17" | 07:18'43" |
| 11 | 68'17" | 08:27'00" |
| 12 | 39'32" | 09:06'32" |
| 13 | 62'13" | 10:08'45" |
| 14 | 53'16" | 11:02'01" |
| 15 | 47'39" | 11:49'40" |
| 16 | 31'07" | 12:20'47" |
| 17 | 31'42" | 12:52'29" |
| 18 | 33'04" | 13:25'33" |
| 19 | 35'41" | 14:01'14" |
| 20 | 35'46" | 14:37'00" |
| 21 | 27'15" | 15:04'15" |
| 21.2 | 111'43" | 15:23'16" |
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