30.0 km | 03:07:10 | 06:14/km日期: 2022-10-09 06:02 - 總爬升: 780 m - 平均心率: 153 - 卡路里: 1733 Cal - 平均步頻: 180
Pace: 07'43" / 06'10" / 07'02" / 06'42" / 06'42" / 08'41" / 04'55" / 04'47" / 04'44" / 05'26" / 06'06" / 06'01" / 07'51" / 05'54" / 16'03" / 07'07" / 07'21" / 06'53" / 08'14" / 05'18" / 04'45" / 04'36" / 04'47" / 05'06" / 04'51" / 04'51" / 04'49" / 04'51" / 04'43" / 4183'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 322.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'10" | 00:13'53" |
| 3 | 07'02" | 00:20'55" |
| 4 | 06'42" | 00:27'37" |
| 5 | 06'42" | 00:34'19" |
| 6 | 08'41" | 00:43'00" |
| 7 | 04'55" | 00:47'55" |
| 8 | 04'47" | 00:52'42" |
| 9 | 04'44" | 00:57'26" |
| 10 | 05'26" | 01:02'52" |
| 11 | 06'06" | 01:08'58" |
| 12 | 06'01" | 01:14'59" |
| 13 | 07'51" | 01:22'50" |
| 14 | 05'54" | 01:28'44" |
| 15 | 16'03" | 01:44'47" |
| 16 | 07'07" | 01:51'54" |
| 17 | 07'21" | 01:59'15" |
| 18 | 06'53" | 02:06'08" |
| 19 | 08'14" | 02:14'22" |
| 20 | 05'18" | 02:19'40" |
| 21 | 04'45" | 02:24'25" |
| 22 | 04'36" | 02:29'01" |
| 23 | 04'47" | 02:33'48" |
| 24 | 05'06" | 02:38'54" |
| 25 | 04'51" | 02:43'45" |
| 26 | 04'51" | 02:48'36" |
| 27 | 04'49" | 02:53'25" |
| 28 | 04'51" | 02:58'16" |
| 29 | 04'43" | 03:02'59" |
| 30.0 | 04'10" | 03:07'10" |
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