| 不好跑的山路馬，陡升坡很多，弱弱的我怎可能跑的動，只好去散步吃ㄅㄚˇㄅㄨˉ，唯一的賣點。
山區小路都是古人，讓人覺得淒風慘慘，一路都好冷。
半路有人補偉恩咖啡，太大罐只好學藤原下坡跑看會灑出來嗎？🤣果然技術太差，只能一直喝。
這場只是練長距離，所以就不跟女總拼了。就前面8公里跟初跑馬的馬尾妹跑一段，可惜聞不到馬尾香🤣 賽後評分: 山路不適合小弱弱來跑，太陡了。
補給有古早味ㄅㄚˇㄅㄨˉ賣點，卓蘭水梨也可以吃到飽，因為在最後一站。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 302.89 km  NIKE 2% 累積 : 268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'27" | 00:11'31" | | 3 | 05'37" | 00:17'08" | | 4 | 05'33" | 00:22'41" | | 5 | 05'29" | 00:28'10" | | 6 | 05'29" | 00:33'39" | | 7 | 05'28" | 00:39'07" | | 8 | 05'47" | 00:44'54" | | 9 | 06'32" | 00:51'26" | | 10 | 06'09" | 00:57'35" | | 11 | 07'20" | 01:04'55" | | 12 | 04'30" | 01:09'25" | | 13 | 04'17" | 01:13'42" | | 14 | 06'14" | 01:19'56" | | 15 | 09'08" | 01:29'04" | | 16 | 10'23" | 01:39'27" | | 17 | 06'48" | 01:46'15" | | 18 | 04'31" | 01:50'46" | | 19 | 04'13" | 01:54'59" | | 20 | 04'04" | 01:59'03" | | 21 | 05'01" | 02:04'04" | | 22 | 06'06" | 02:10'10" | | 23 | 05'11" | 02:15'21" | | 24 | 04'10" | 02:19'31" | | 25 | 04'38" | 02:24'09" | | 26 | 06'34" | 02:30'43" | | 27 | 10'30" | 02:41'13" | | 28 | 08'48" | 02:50'01" | | 29 | 10'22" | 03:00'23" | | 30 | 06'56" | 03:07'19" | | 31 | 04'50" | 03:12'09" | | 32 | 04'45" | 03:16'54" | | 33 | 09'00" | 03:25'54" | | 34 | 10'15" | 03:36'09" | | 35 | 05'45" | 03:41'54" | | 36 | 06'30" | 03:48'24" | | 37 | 06'21" | 03:54'45" | | 38 | 06'05" | 04:00'50" | | 39 | 07'36" | 04:08'26" | | 40 | 06'55" | 04:15'21" | | 41 | 09'35" | 04:24'56" | | 42 | 12'15" | 04:37'11" | | 42.2 | 24'39" | 04:42'36" |
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