19.2 km | 02:21:28 | 07:22/km日期: 2015-10-08 15:21 - 總爬升: 188 m - 地點: 永和山水庫 - 卡路里: 1028 Cal - 總步數: 22292 - 平均步頻: 157 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 92%
Pace: 08'35" / 06'30" / 06'17" / 07'08" / 07'42" / 07'58" / 07'41" / 06'41" / 06'57" / 07'19" / 09'41" / 06'31" / 06'33" / 06'37" / 07'25" / 06'34" / 07'05" / 08'29" / 07'36" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'05" (+02'55") | 1008 / 1008 | 113 / 96 |
| 2 | | 06'25" (+00'15") | 1012 / 2020 | 177 / 87 |
| 3 | | 06'10" | 1010 / 3031 | 179 / 90 |
| 4 | | 07'08" (+00'58") | 1003 / 4035 | 173 / 80 |
| 5 | | 07'53" (+01'43") | 1007 / 5043 | 170 / 74 |
| 6 | | 07'40" (+01'30") | 1006 / 6049 | 170 / 76 |
| 7 | | 07'34" (+01'24") | 1003 / 7052 | 170 / 77 |
| 8 | | 06'38" (+00'28") | 1002 / 8055 | 177 / 84 |
| 9 | | 06'59" (+00'49") | 1004 / 9060 | 174 / 81 |
| 10 | | 07'51" (+01'41") | 1003 / 10064 | 140 / 90 |
| 11 | | 09'03" (+02'53") | 1000 / 11064 | 106 / 103 |
| 12 | | 06'31" (+00'21") | 1001 / 12066 | 179 / 85 |
| 13 | | 06'32" (+00'22") | 1004 / 13070 | 178 / 85 |
| 14 | | 06'34" (+00'24") | 1002 / 14073 | 177 / 85 |
| 15 | | 07'27" (+01'17") | 1001 / 15075 | 172 / 77 |
| 16 | | 06'29" (+00'19") | 1003 / 16078 | 176 / 87 |
| 17 | | 07'08" (+00'58") | 1002 / 17081 | 145 / 96 |
| 18 | | 08'27" (+02'17") | 1006 / 18088 | 118 / 99 |
| 19 | | 07'27" (+01'17") | 1082 / 19170 | 152 / 87 |
10月累積里程 : 363.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'30" | 00:15'05" |
| 3 | 06'17" | 00:21'22" |
| 4 | 07'08" | 00:28'30" |
| 5 | 07'42" | 00:36'12" |
| 6 | 07'58" | 00:44'10" |
| 7 | 07'41" | 00:51'51" |
| 8 | 06'41" | 00:58'32" |
| 9 | 06'57" | 01:05'29" |
| 10 | 07'19" | 01:12'48" |
| 11 | 09'41" | 01:22'29" |
| 12 | 06'31" | 01:29'00" |
| 13 | 06'33" | 01:35'33" |
| 14 | 06'37" | 01:42'10" |
| 15 | 07'25" | 01:49'35" |
| 16 | 06'34" | 01:56'09" |
| 17 | 07'05" | 02:03'14" |
| 18 | 08'29" | 02:11'43" |
| 19 | 07'36" | 02:19'19" |
| 19.2 | 12'38" | 02:21'28" |
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