21.4 km | 01:59:17 | 05:34/km日期: 2022-10-10 04:21 - 平均心率: 200 - 卡路里: 1154 Cal - 總步數: 24264 - 平均步頻: 203 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'58" / 05'54" / 05'50" / 05'41" / 05'38" / 05'31" / 05'36" / 05'31" / 05'35" / 05'34" / 06'14" / 05'27" / 05'22" / 05'30" / 05'28" / 05'28" / 05'15" / 05'12" / 05'40" / 05'17" / 05'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 | 204 / 82 |
| 2 | | 05'58" (+00'46") | 1002 / 2002 | 204 / 81 |
| 3 | | 05'47" (+00'35") | 1000 / 3003 | 206 / 83 |
| 4 | | 05'41" (+00'29") | 1002 / 4005 | 205 / 85 |
| 5 | | 05'38" (+00'26") | 1000 / 5006 | 206 / 85 |
| 6 | | 05'31" (+00'19") | 1000 / 6007 | 206 / 87 |
| 7 | | 05'35" (+00'23") | 1000 / 7007 | 205 / 87 |
| 8 | | 05'30" (+00'18") | 1000 / 8008 | 203 / 89 |
| 9 | | 05'34" (+00'22") | 1000 / 9009 | 204 / 87 |
| 10 | | 05'34" (+00'22") | 1000 / 10009 | 204 / 87 |
| 11 | | 06'16" (+01'04") | 1002 / 11012 | 198 / 80 |
| 12 | | 05'27" (+00'15") | 1001 / 12013 | 205 / 89 |
| 13 | | 05'21" (+00'09") | 1000 / 13014 | 203 / 91 |
| 14 | | 05'32" (+00'20") | 1002 / 14016 | 202 / 89 |
| 15 | | 05'26" (+00'14") | 1000 / 15016 | 203 / 90 |
| 16 | | 05'27" (+00'15") | 1000 / 16017 | 201 / 90 |
| 17 | | 05'17" (+00'05") | 1000 / 17017 | 203 / 92 |
| 18 | | 05'12" | 1001 / 18018 | 202 / 95 |
| 19 | | 05'39" (+00'27") | 1001 / 19020 | 198 / 88 |
| 20 | | 05'17" (+00'05") | 1002 / 20022 | 201 / 93 |
| 21 | | 05'20" (+00'08") | 1001 / 21023 | 201 / 93 |
| 22 | | 05'29" (+00'17") | 358 / 21382 | 198 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 301.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 05'41" | 00:23'23" |
| 5 | 05'38" | 00:29'01" |
| 6 | 05'31" | 00:34'32" |
| 7 | 05'36" | 00:40'08" |
| 8 | 05'31" | 00:45'39" |
| 9 | 05'35" | 00:51'14" |
| 10 | 05'34" | 00:56'48" |
| 11 | 06'14" | 01:03'02" |
| 12 | 05'27" | 01:08'29" |
| 13 | 05'22" | 01:13'51" |
| 14 | 05'30" | 01:19'21" |
| 15 | 05'28" | 01:24'49" |
| 16 | 05'28" | 01:30'17" |
| 17 | 05'15" | 01:35'32" |
| 18 | 05'12" | 01:40'44" |
| 19 | 05'40" | 01:46'24" |
| 20 | 05'17" | 01:51'41" |
| 21 | 05'18" | 01:56'59" |
| 21.4 | 05'59" | 01:59'17" |
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