21.0 km | 02:05:26 | 05:57/km日期: 2022-10-10 13:38 - 平均心率: 166 - 卡路里: 1588 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 91%
Pace: 05'41" / 06'00" / 05'51" / 06'10" / 06'57" / 05'53" / 05'52" / 06'15" / 05'45" / 05'46" / 05'59" / 07'01" / 05'44" / 05'56" / 12'27" / 06'58" / 07'34" / 05'35" / 05'37" / 05'46" / 05'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'09") | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 06'00" (+00'26") | 1000 / 15000 |
| 16 | | 06'57" (+01'23") | 1000 / 16000 |
| 17 | | 07'33" (+01'59") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 05'36" (+00'02") | 1000 / 19000 |
| 20 | | 05'46" (+00'12") | 1000 / 20000 |
| 21 | | 05'49" (+00'15") | 1000 / 21000 |
| 22 | | 05'54" (+00'20") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 154.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 06'10" | 00:23'42" |
| 5 | 06'57" | 00:30'39" |
| 6 | 05'53" | 00:36'32" |
| 7 | 05'52" | 00:42'24" |
| 8 | 06'15" | 00:48'39" |
| 9 | 05'45" | 00:54'24" |
| 10 | 05'46" | 01:00'10" |
| 11 | 05'59" | 01:06'09" |
| 12 | 07'01" | 01:13'10" |
| 13 | 05'44" | 01:18'54" |
| 14 | 05'56" | 01:24'50" |
| 15 | 12'27" | 01:37'17" |
| 16 | 06'58" | 01:44'15" |
| 17 | 07'34" | 01:51'49" |
| 18 | 05'35" | 01:57'24" |
| 19 | 05'37" | 02:03'01" |
| 20 | 05'46" | 02:08'47" |
| 21 | 05'49" | 02:14'36" |
| 21.0 | 06'22" | 02:14'47" |
展開計圈分析
留言 
