18.0 km | 01:56:53 | 06:29/km日期: 2022-10-10 15:16 - 平均心率: 145 - 卡路里: 1169 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 57%
Pace: 05'26" / 05'57" / 06'14" / 06'25" / 06'23" / 06'22" / 06'26" / 06'25" / 06'35" / 06'39" / 06'33" / 06'36" / 06'33" / 06'38" / 06'25" / 08'48" / 06'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 1000 / 3000 |
| 4 | | 06'24" (+00'57") | 1000 / 4000 |
| 5 | | 06'23" (+00'56") | 1000 / 5000 |
| 6 | | 06'21" (+00'54") | 1000 / 6000 |
| 7 | | 06'26" (+00'59") | 1000 / 7000 |
| 8 | | 06'25" (+00'58") | 1000 / 8000 |
| 9 | | 06'35" (+01'08") | 1000 / 9000 |
| 10 | | 06'38" (+01'11") | 1000 / 10000 |
| 11 | | 06'32" (+01'05") | 1000 / 11000 |
| 12 | | 06'35" (+01'08") | 1000 / 12000 |
| 13 | | 06'33" (+01'06") | 1000 / 13000 |
| 14 | | 06'37" (+01'10") | 1000 / 14000 |
| 15 | | 06'25" (+00'58") | 1000 / 15000 |
| 16 | | 08'47" (+03'20") | 1000 / 16000 |
| 17 | | 06'31" (+01'04") | 1000 / 17000 |
| 18 | | 05'59" (+00'32") | 986 / 17986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 190.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'57" | 00:11'23" |
| 3 | 06'14" | 00:17'37" |
| 4 | 06'25" | 00:24'02" |
| 5 | 06'23" | 00:30'25" |
| 6 | 06'22" | 00:36'47" |
| 7 | 06'26" | 00:43'13" |
| 8 | 06'25" | 00:49'38" |
| 9 | 06'35" | 00:56'13" |
| 10 | 06'39" | 01:02'52" |
| 11 | 06'33" | 01:09'25" |
| 12 | 06'36" | 01:16'01" |
| 13 | 06'33" | 01:22'34" |
| 14 | 06'38" | 01:29'12" |
| 15 | 06'25" | 01:35'37" |
| 16 | 08'48" | 01:44'25" |
| 17 | 06'31" | 01:50'56" |
| 18.0 | 05'59" | 01:56'51" |
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