10.1 km | 01:47:12 | 10:36/km日期: 2022-10-10 22:14 - 總爬升: 168 m - 地點: 家旁河堤（興隆路） - 天氣: 涼爽 - 平均心率: 89 - 卡路里: 392 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 68%
Pace: 10'54" / 10'51" / 10'43" / 10'42" / 10'35" / 10'43" / 10'44" / 10'26" / 10'32" / 10'06" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+00'47") | 1000 / 1000 |
| 2 | | 10'50" (+00'45") | 1000 / 2000 |
| 3 | | 10'43" (+00'38") | 1000 / 3000 |
| 4 | | 10'41" (+00'36") | 1000 / 4000 |
| 5 | | 10'34" (+00'29") | 1000 / 5000 |
| 6 | | 10'43" (+00'38") | 1000 / 6000 |
| 7 | | 10'44" (+00'39") | 1000 / 7000 |
| 8 | | 10'26" (+00'21") | 1000 / 8000 |
| 9 | | 10'31" (+00'26") | 1000 / 9000 |
| 10 | | 10'05" | 1000 / 10000 |
| 11 | | 09'57" | 97 / 10097 |
以走待跑，休養左腳踝，備戰新竹馬，Day4.
#10.10km國慶日...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
328.68 km 
mizuno Rider 25 綠 累積 :
900.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 10'51" | 00:21'45" |
| 3 | 10'43" | 00:32'28" |
| 4 | 10'42" | 00:43'10" |
| 5 | 10'35" | 00:53'45" |
| 6 | 10'43" | 01:04'28" |
| 7 | 10'44" | 01:15'12" |
| 8 | 10'26" | 01:25'38" |
| 9 | 10'32" | 01:36'10" |
| 10 | 10'06" | 01:46'16" |
| 10.1 | 09'52" | 01:47'14" |
展開計圈分析
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