10.0 km | 00:52:46 | 05:15/km日期: 2022-10-11 05:40 - 地點: 老地方 - 平均心率: 142 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 05'39" / 05'22" / 05'22" / 05'15" / 05'20" / 05'06" / 05'14" / 05'06" / 05'06" / 05'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'53" (+00'48") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
315.11 km 
NIKE zoom winflo8 累積 :
205.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'06" | 00:32'04" |
| 7 | 05'14" | 00:37'18" |
| 8 | 05'06" | 00:42'24" |
| 9 | 05'06" | 00:47'30" |
| 10 | 05'08" | 00:52'38" |
| 10.0 | 05'29" | 00:52'45" |
展開計圈分析
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