15.3 km | 02:33:17 | 10:00/km日期: 2022-10-11 06:23 - 總爬升: 214 m - 平均心率: 117 - 卡路里: 1206 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 65%
Pace: 20'15" / 244'45" / 07'11" / 08'59" / 16'53" / 07'59" / 05'51" / 07'16" / 06'03" / 06'04" / 07'07" / 06'35" / 06'06" / 292'22" / 16'11" / 663'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'15" (+14'24") | 1000 / 1000 |
| 2 | | 09'44" (+03'53") | 1000 / 2000 |
| 3 | | 07'10" (+01'19") | 1000 / 3000 |
| 4 | | 08'59" (+03'08") | 1000 / 4000 |
| 5 | | 16'52" (+11'01") | 1000 / 5000 |
| 6 | | 07'58" (+02'07") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 07'16" (+01'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 07'07" (+01'16") | 1000 / 11000 |
| 12 | | 06'34" (+00'43") | 1000 / 12000 |
| 13 | | 06'06" (+00'15") | 1000 / 13000 |
| 14 | | 14'41" (+08'50") | 1000 / 14000 |
| 15 | | 16'11" (+10'20") | 1000 / 15000 |
| 16 | | 19'33" (+13'42") | 324 / 15324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
354.30 km 
ASICS GELFEATHER GLIDE 3 累積 :
2315.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'15" | 00:20'15" |
| 2 | 244'45" | 04:25'00" |
| 3 | 07'11" | 04:32'11" |
| 4 | 08'59" | 04:41'10" |
| 5 | 16'53" | 04:58'03" |
| 6 | 07'59" | 05:06'02" |
| 7 | 05'51" | 05:11'53" |
| 8 | 07'16" | 05:19'09" |
| 9 | 06'03" | 05:25'12" |
| 10 | 06'04" | 05:31'16" |
| 11 | 07'07" | 05:38'23" |
| 12 | 06'35" | 05:44'58" |
| 13 | 06'06" | 05:51'04" |
| 14 | 292'22" | 10:43'26" |
| 15 | 16'11" | 10:59'37" |
| 15.3 | 662'59" | 14:34'38" |
展開計圈分析
留言 
