13.2 km | 01:27:39 | 06:37/km日期: 2022-10-11 20:23 - 平均心率: 157 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71%
Pace: 07'19" / 06'55" / 06'31" / 06'29" / 06'26" / 06'34" / 06'39" / 06'24" / 06'21" / 06'08" / 06'17" / 05'57" / 08'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'21") | 1000 / 1000 |
| 2 | | 06'54" (+02'57") | 1000 / 2000 |
| 3 | | 06'30" (+02'33") | 1000 / 3000 |
| 4 | | 06'29" (+02'32") | 1000 / 4000 |
| 5 | | 06'25" (+02'28") | 1000 / 5000 |
| 6 | | 06'33" (+02'36") | 1000 / 6000 |
| 7 | | 06'39" (+02'42") | 1000 / 7000 |
| 8 | | 06'23" (+02'26") | 1000 / 8000 |
| 9 | | 06'21" (+02'24") | 1000 / 9000 |
| 10 | | 06'08" (+02'11") | 1000 / 10000 |
| 11 | | 06'16" (+02'19") | 1000 / 11000 |
| 12 | | 05'57" (+02'00") | 1000 / 12000 |
| 13 | | 05'24" (+01'27") | 16 / 12016 |
| 14 | | 13'12" (+09'15") | 379 / 12396 |
| 15 | | 03'57" | 108 / 12504 |
| 16 | | 06'45" (+02'48") | 130 / 12635 |
| 17 | | 04'14" (+00'17") | 106 / 12741 |
| 18 | | 06'18" (+02'21") | 141 / 12882 |
| 19 | | 04'02" (+00'05") | 108 / 12991 |
| 20 | | 06'58" (+03'01") | 125 / 13116 |
| 21 | | 04'18" (+00'21") | 100 / 13217 |
| 22 | | 06'20" (+02'23") | 22 / 13239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
141.99 km 
Asics Hyper speed 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'55" | 00:14'14" |
| 3 | 06'31" | 00:20'45" |
| 4 | 06'29" | 00:27'14" |
| 5 | 06'26" | 00:33'40" |
| 6 | 06'34" | 00:40'14" |
| 7 | 06'39" | 00:46'53" |
| 8 | 06'24" | 00:53'17" |
| 9 | 06'21" | 00:59'38" |
| 10 | 06'08" | 01:05'46" |
| 11 | 06'17" | 01:12'03" |
| 12 | 05'57" | 01:18'00" |
| 13 | 08'15" | 01:26'15" |
| 13.2 | 05'50" | 01:27'39" |
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