30.2 km | 03:24:41 | 06:47/km日期: 2022-10-12 06:33 - 平均心率: 133 - 卡路里: 1305 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 07'30" / 06'52" / 06'31" / 07'00" / 06'24" / 06'49" / 06'35" / 06'25" / 06'25" / 06'25" / 08'40" / 06'31" / 06'28" / 06'39" / 06'24" / 06'44" / 08'04" / 06'32" / 06'33" / 06'42" / 09'47" / 06'45" / 06'37" / 06'40" / 06'56" / 08'17" / 07'41" / 07'45" / 09'25" / 06'51" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'10") | 1000 / 1000 |
| 2 | | 06'51" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'08") | 1000 / 3000 |
| 4 | | 06'59" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'49" (+00'26") | 1000 / 6000 |
| 7 | | 06'34" (+00'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'02") | 1000 / 8000 |
| 9 | | 06'24" (+00'01") | 1000 / 9000 |
| 10 | | 06'25" (+00'02") | 1000 / 10000 |
| 11 | | 06'47" (+00'24") | 1000 / 11000 |
| 12 | | 06'31" (+00'08") | 1000 / 12000 |
| 13 | | 06'27" (+00'04") | 1000 / 13000 |
| 14 | | 06'39" (+00'16") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 06'43" (+00'20") | 1000 / 16000 |
| 17 | | 06'45" (+00'22") | 1000 / 17000 |
| 18 | | 06'32" (+00'09") | 1000 / 18000 |
| 19 | | 06'32" (+00'09") | 1000 / 19000 |
| 20 | | 06'42" (+00'19") | 1000 / 20000 |
| 21 | | 06'57" (+00'34") | 1000 / 21000 |
| 22 | | 06'45" (+00'22") | 1000 / 22000 |
| 23 | | 06'36" (+00'13") | 1000 / 23000 |
| 24 | | 06'40" (+00'17") | 1000 / 24000 |
| 25 | | 06'45" (+00'22") | 1000 / 25000 |
| 26 | | 07'08" (+00'45") | 1000 / 26000 |
| 27 | | 07'40" (+01'17") | 1000 / 27000 |
| 28 | | 07'45" (+01'22") | 1000 / 28000 |
| 29 | | 07'18" (+00'55") | 1000 / 29000 |
| 30 | | 06'51" (+00'28") | 1000 / 30000 |
| 31 | | 06'18" | 173 / 30173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 250.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'52" | 00:14'22" |
| 3 | 06'31" | 00:20'53" |
| 4 | 07'00" | 00:27'53" |
| 5 | 06'24" | 00:34'17" |
| 6 | 06'49" | 00:41'06" |
| 7 | 06'35" | 00:47'41" |
| 8 | 06'25" | 00:54'06" |
| 9 | 06'25" | 01:00'31" |
| 10 | 06'25" | 01:06'56" |
| 11 | 08'40" | 01:15'36" |
| 12 | 06'31" | 01:22'07" |
| 13 | 06'28" | 01:28'35" |
| 14 | 06'39" | 01:35'14" |
| 15 | 06'24" | 01:41'38" |
| 16 | 06'44" | 01:48'22" |
| 17 | 08'04" | 01:56'26" |
| 18 | 06'32" | 02:02'58" |
| 19 | 06'33" | 02:09'31" |
| 20 | 06'42" | 02:16'13" |
| 21 | 09'47" | 02:26'00" |
| 22 | 06'45" | 02:32'45" |
| 23 | 06'37" | 02:39'22" |
| 24 | 06'40" | 02:46'02" |
| 25 | 06'56" | 02:52'58" |
| 26 | 08'17" | 03:01'15" |
| 27 | 07'41" | 03:08'56" |
| 28 | 07'45" | 03:16'41" |
| 29 | 09'25" | 03:26'06" |
| 30 | 06'51" | 03:32'57" |
| 30.2 | 06'21" | 03:34'03" |
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