19.0 km | 02:16:02 | 07:09/km日期: 2022-10-12 16:48 - 平均心率: 146 - 卡路里: 1292 Cal - 平均步頻: 158
Pace: 06'34" / 05'53" / 06'02" / 05'55" / 06'10" / 06'26" / 05'57" / 09'16" / 05'47" / 06'53" / 07'01" / 10'50" / 07'45" / 07'17" / 06'50" / 07'53" / 07'34" / 06'23" / 09'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 09'15" (+03'29") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'53" (+01'07") | 1000 / 10000 |
| 11 | | 07'00" (+01'14") | 1000 / 11000 |
| 12 | | 10'50" (+05'04") | 1000 / 12000 |
| 13 | | 07'44" (+01'58") | 1000 / 13000 |
| 14 | | 07'16" (+01'30") | 1000 / 14000 |
| 15 | | 06'49" (+01'03") | 1000 / 15000 |
| 16 | | 07'53" (+02'07") | 1000 / 16000 |
| 17 | | 07'34" (+01'48") | 1000 / 17000 |
| 18 | | 06'22" (+00'36") | 1000 / 18000 |
| 19 | | 09'26" (+03'40") | 1000 / 19000 |
| 20 | | 12'24" (+06'38") | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
315.82 km 
Newton Distance 8 累積 :
641.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'53" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 06'10" | 00:30'34" |
| 6 | 06'26" | 00:37'00" |
| 7 | 05'57" | 00:42'57" |
| 8 | 09'16" | 00:52'13" |
| 9 | 05'47" | 00:58'00" |
| 10 | 06'53" | 01:04'53" |
| 11 | 07'01" | 01:11'54" |
| 12 | 10'50" | 01:22'44" |
| 13 | 07'45" | 01:30'29" |
| 14 | 07'17" | 01:37'46" |
| 15 | 06'50" | 01:44'36" |
| 16 | 07'53" | 01:52'29" |
| 17 | 07'34" | 02:00'03" |
| 18 | 06'23" | 02:06'26" |
| 19 | 09'26" | 02:15'52" |
| 19.0 | 12'07" | 02:16'02" |
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