33.0 km | 04:43:56 | 08:36/km日期: 2015-10-10 05:39 - 總爬升: 820 m - 地點: 貓空 - 卡路里: 1515 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'53" / 08'27" / 08'12" / 08'29" / 07'40" / 07'03" / 06'47" / 07'16" / 07'45" / 10'20" / 08'01" / 05'51" / 05'57" / 06'04" / 05'57" / 06'07" / 06'14" / 15'57" / 07'56" / 08'31" / 08'56" / 09'53" / 10'52" / 11'00" / 15'18" / 10'55" / 08'29" / 07'53" / 07'25" / 08'19" / 07'19" / 09'55" / 10'09" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'02") | 1000 / 1000 |
2 | | 08'26" (+02'35") | 1000 / 2000 |
3 | | 08'11" (+02'20") | 1000 / 3000 |
4 | | 08'28" (+02'37") | 1000 / 4000 |
5 | | 07'40" (+01'49") | 1000 / 5000 |
6 | | 07'03" (+01'12") | 1000 / 6000 |
7 | | 06'46" (+00'55") | 1000 / 7000 |
8 | | 07'16" (+01'25") | 1000 / 8000 |
9 | | 07'44" (+01'53") | 1000 / 9000 |
10 | | 10'18" (+04'27") | 1000 / 10000 |
11 | | 08'01" (+02'10") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 05'57" (+00'06") | 1000 / 13000 |
14 | | 06'04" (+00'13") | 1000 / 14000 |
15 | | 05'56" (+00'05") | 1000 / 15000 |
16 | | 06'06" (+00'15") | 1000 / 16000 |
17 | | 06'14" (+00'23") | 1000 / 17000 |
18 | | 15'56" (+10'05") | 1000 / 18000 |
19 | | 07'56" (+02'05") | 1000 / 19000 |
20 | | 08'31" (+02'40") | 1000 / 20000 |
21 | | 08'56" (+03'05") | 1000 / 21000 |
22 | | 09'52" (+04'01") | 1000 / 22000 |
23 | | 10'52" (+05'01") | 1000 / 23000 |
24 | | 10'56" (+05'05") | 1000 / 24000 |
25 | | 15'21" (+09'30") | 1000 / 25000 |
26 | | 10'54" (+05'03") | 1000 / 26000 |
27 | | 08'29" (+02'38") | 1000 / 27000 |
28 | | 07'52" (+02'01") | 1000 / 28000 |
29 | | 07'25" (+01'34") | 1000 / 29000 |
30 | | 08'20" (+02'29") | 1000 / 30000 |
31 | | 07'17" (+01'26") | 1000 / 31000 |
32 | | 09'55" (+04'04") | 1000 / 32000 |
33 | | 10'09" (+04'18") | 1000 / 33000 |
34 | | 43'36" (+37'45") | 1 / 33001 |
哇嗚~這隻蝙蝠沒有想像中這麼難抓耶!
可能是跑太慢的關係XDDD
10月累積里程 :
251.05 km MIZUNO wave rider 18 累積 :
151.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'27" | 00:17'20" |
3 | 08'12" | 00:25'32" |
4 | 08'29" | 00:34'01" |
5 | 07'40" | 00:41'41" |
6 | 07'03" | 00:48'44" |
7 | 06'47" | 00:55'31" |
8 | 07'16" | 01:02'47" |
9 | 07'45" | 01:10'32" |
10 | 10'20" | 01:20'52" |
11 | 08'01" | 01:28'53" |
12 | 05'51" | 01:34'44" |
13 | 05'57" | 01:40'41" |
14 | 06'04" | 01:46'45" |
15 | 05'57" | 01:52'42" |
16 | 06'07" | 01:58'49" |
17 | 06'14" | 02:05'03" |
18 | 15'57" | 02:21'00" |
19 | 07'56" | 02:28'56" |
20 | 08'31" | 02:37'27" |
21 | 08'56" | 02:46'23" |
22 | 09'53" | 02:56'16" |
23 | 10'52" | 03:07'08" |
24 | 11'00" | 03:18'08" |
25 | 15'18" | 03:33'26" |
26 | 10'55" | 03:44'21" |
27 | 08'29" | 03:52'50" |
28 | 07'53" | 04:00'43" |
29 | 07'25" | 04:08'08" |
30 | 08'19" | 04:16'27" |
31 | 07'19" | 04:23'46" |
32 | 09'55" | 04:33'41" |
33 | 10'09" | 04:43'50" |
33.0 | 42'18" | 04:43'55" |