11.0 km | 00:52:04 | 04:42/km日期: 2022-10-06 21:18 - 平均心率: 158 - 卡路里: 596 Cal - 總步數: 9302 - 平均步頻: 178 - 平均步幅: 118 cm
Pace: 04'51" / 04'40" / 04'41" / 04'39" / 04'41" / 04'50" / 04'48" / 04'44" / 04'43" / 04'37" / 04'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'17") | 1002 / 1002 | 175 / 117 |
| 2 | | 04'39" (+00'05") | 1001 / 2003 | 177 / 120 |
| 3 | | 04'40" (+00'06") | 1000 / 3004 | 178 / 119 |
| 4 | | 04'38" (+00'04") | 1000 / 4005 | 178 / 120 |
| 5 | | 04'41" (+00'07") | 1010 / 5015 | 179 / 118 |
| 6 | | 04'46" (+00'12") | 1002 / 6018 | 178 / 117 |
| 7 | | 04'47" (+00'13") | 1001 / 7020 | 177 / 117 |
| 8 | | 04'42" (+00'08") | 1004 / 8024 | 178 / 118 |
| 9 | | 04'44" (+00'10") | 1004 / 9028 | 179 / 117 |
| 10 | | 04'34" | 1009 / 10037 | 181 / 120 |
| 11 | | 04'34" | 1002 / 11040 | 180 / 121 |
| 12 | | 04'18" | 42 / 11082 | 185 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 200.66 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 04'39" | 00:18'51" |
| 5 | 04'41" | 00:23'32" |
| 6 | 04'50" | 00:28'22" |
| 7 | 04'48" | 00:33'10" |
| 8 | 04'44" | 00:37'54" |
| 9 | 04'43" | 00:42'37" |
| 10 | 04'37" | 00:47'14" |
| 11 | 04'35" | 00:51'49" |
| 11.0 | 05'52" | 00:52'04" |
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