10.1 km | 01:31:04 | 09:02/km日期: 2022-10-15 06:09 - 平均心率: 135 - 卡路里: 547 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 09'14" / 08'41" / 09'08" / 08'24" / 12'37" / 10'05" / 08'31" / 07'15" / 07'46" / 08'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'01") | 1000 / 1000 |
| 2 | | 08'40" (+01'26") | 1000 / 2000 |
| 3 | | 09'08" (+01'54") | 1000 / 3000 |
| 4 | | 08'24" (+01'10") | 1000 / 4000 |
| 5 | | 12'36" (+05'22") | 1000 / 5000 |
| 6 | | 10'05" (+02'51") | 1000 / 6000 |
| 7 | | 08'30" (+01'16") | 1000 / 7000 |
| 8 | | 07'14" | 1000 / 8000 |
| 9 | | 07'46" (+00'32") | 1000 / 9000 |
| 10 | | 08'48" (+01'34") | 1000 / 10000 |
| 11 | | 08'21" (+01'07") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 : 148.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'41" | 00:17'55" |
| 3 | 09'08" | 00:27'03" |
| 4 | 08'24" | 00:35'27" |
| 5 | 12'37" | 00:48'04" |
| 6 | 10'05" | 00:58'09" |
| 7 | 08'31" | 01:06'40" |
| 8 | 07'15" | 01:13'55" |
| 9 | 07'46" | 01:21'41" |
| 10 | 08'49" | 01:30'30" |
| 10.1 | 08'19" | 01:31'04" |
展開計圈分析
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