21.5 km | 02:13:03 | 06:11/km日期: 2022-10-15 05:16 - 平均心率: 178 - 卡路里: 1808 Cal - 平均步頻: 182
Pace: 07'25" / 06'49" / 06'32" / 06'33" / 06'30" / 06'25" / 06'23" / 06'08" / 06'17" / 06'17" / 06'14" / 06'10" / 06'33" / 06'01" / 05'55" / 05'51" / 05'50" / 05'52" / 05'45" / 05'30" / 05'17" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'20") | 1000 / 1000 |
2 | | 06'49" (+01'32") | 1000 / 2000 |
3 | | 06'32" (+01'15") | 1000 / 3000 |
4 | | 06'33" (+01'16") | 1000 / 4000 |
5 | | 06'29" (+01'12") | 1000 / 5000 |
6 | | 06'24" (+01'07") | 1000 / 6000 |
7 | | 06'23" (+01'06") | 1000 / 7000 |
8 | | 06'07" (+00'50") | 1000 / 8000 |
9 | | 06'17" (+01'00") | 1000 / 9000 |
10 | | 06'16" (+00'59") | 1000 / 10000 |
11 | | 06'14" (+00'57") | 1000 / 11000 |
12 | | 06'09" (+00'52") | 1000 / 12000 |
13 | | 06'33" (+01'16") | 1000 / 13000 |
14 | | 06'01" (+00'44") | 1000 / 14000 |
15 | | 05'54" (+00'37") | 1000 / 15000 |
16 | | 05'50" (+00'33") | 1000 / 16000 |
17 | | 05'49" (+00'32") | 1000 / 17000 |
18 | | 05'51" (+00'34") | 1000 / 18000 |
19 | | 05'45" (+00'28") | 1000 / 19000 |
20 | | 05'29" (+00'12") | 1000 / 20000 |
21 | | 05'17" | 1000 / 21000 |
22 | | 05'16" | 484 / 21484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.95 km ZEPRO 鷹眼3 累積 :
2807.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'49" | 00:14'14" |
3 | 06'32" | 00:20'46" |
4 | 06'33" | 00:27'19" |
5 | 06'30" | 00:33'49" |
6 | 06'25" | 00:40'14" |
7 | 06'23" | 00:46'37" |
8 | 06'08" | 00:52'45" |
9 | 06'17" | 00:59'02" |
10 | 06'17" | 01:05'19" |
11 | 06'14" | 01:11'33" |
12 | 06'10" | 01:17'43" |
13 | 06'33" | 01:24'16" |
14 | 06'01" | 01:30'17" |
15 | 05'55" | 01:36'12" |
16 | 05'51" | 01:42'03" |
17 | 05'50" | 01:47'53" |
18 | 05'52" | 01:53'45" |
19 | 05'45" | 01:59'30" |
20 | 05'30" | 02:05'00" |
21 | 05'17" | 02:10'17" |
21.5 | 05'17" | 02:12'51" |