恭喜完成了第 30 馬
全馬 | 05:10:03 | 07:20/km | 第30馬| 官方成績 |
| 日期 | 2022-10-15 |
| 成績 | 05:10:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'52" | 01:01'51" |
| 00:30'59" (+00'07") |
| 00:34'00" (+03'08") | 01:12'51" (+11'00") |
| 00:38'51" (+07'59") |
| 00:38'08" (+07'16") | 01:17'00" (+15'09") |
| 00:38'52" (+08'00") |
| 00:40'30" (+09'38") | 01:19'00" (+17'09") |
| 00:38'30" (+07'38") |
|
日期: 2022-10-15 05:33 - 平均心率: 148 - 卡路里: 2523 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'47" (+01'02") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'24" (+00'39") | 1000 / 8000 |
| 9 | | 06'25" (+00'40") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" (+00'38") | 1000 / 11000 |
| 12 | | 06'17" (+00'32") | 1000 / 12000 |
| 13 | | 06'46" (+01'01") | 1000 / 13000 |
| 14 | | 07'52" (+02'07") | 1000 / 14000 |
| 15 | | 06'39" (+00'54") | 1000 / 15000 |
| 16 | | 06'54" (+01'09") | 1000 / 16000 |
| 17 | | 07'20" (+01'35") | 1000 / 17000 |
| 18 | | 07'21" (+01'36") | 1000 / 18000 |
| 19 | | 08'06" (+02'21") | 1000 / 19000 |
| 20 | | 09'08" (+03'23") | 1000 / 20000 |
| 21 | | 07'40" (+01'55") | 1000 / 21000 |
| 22 | | 07'36" (+01'51") | 1000 / 22000 |
| 23 | | 08'52" (+03'07") | 1000 / 23000 |
| 24 | | 06'56" (+01'11") | 1000 / 24000 |
| 25 | | 07'01" (+01'16") | 1000 / 25000 |
| 26 | | 08'17" (+02'32") | 1000 / 26000 |
| 27 | | 06'57" (+01'12") | 1000 / 27000 |
| 28 | | 07'09" (+01'24") | 1000 / 28000 |
| 29 | | 08'25" (+02'40") | 1000 / 29000 |
| 30 | | 08'02" (+02'17") | 1000 / 30000 |
| 31 | | 09'21" (+03'36") | 1000 / 31000 |
| 32 | | 06'54" (+01'09") | 1000 / 32000 |
| 33 | | 07'54" (+02'09") | 1000 / 33000 |
| 34 | | 08'50" (+03'05") | 1000 / 34000 |
| 35 | | 07'28" (+01'43") | 1000 / 35000 |
| 36 | | 07'44" (+01'59") | 1000 / 36000 |
| 37 | | 08'51" (+03'06") | 1000 / 37000 |
| 38 | | 06'58" (+01'13") | 1000 / 38000 |
| 39 | | 06'29" (+00'44") | 1000 / 39000 |
| 40 | | 08'26" (+02'41") | 1000 / 40000 |
| 41 | | 07'55" (+02'10") | 1000 / 41000 |
| 42 | | 08'22" (+02'37") | 1000 / 42000 |
| 43 | | 06'33" (+00'48") | 468 / 42468 |
跟大學同學一起跑新竹馬，路線不錯，唯後程海邊風很大
賽後評分: 前半段跑新竹市區，後半段跑頭前溪及17公里海岸線，最後里程數標示有點錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
377.21 km 
Hoka Clifton 7 White 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 06'47" | 00:30'52" |
| 6 | 05'46" | 00:36'38" |
| 7 | 06'13" | 00:42'51" |
| 8 | 06'25" | 00:49'16" |
| 9 | 06'26" | 00:55'42" |
| 10 | 06'09" | 01:01'51" |
| 11 | 06'24" | 01:08'15" |
| 12 | 06'18" | 01:14'33" |
| 13 | 06'47" | 01:21'20" |
| 14 | 07'52" | 01:29'12" |
| 15 | 06'39" | 01:35'51" |
| 16 | 06'54" | 01:42'45" |
| 17 | 07'21" | 01:50'06" |
| 18 | 07'21" | 01:57'27" |
| 19 | 08'07" | 02:05'34" |
| 20 | 09'08" | 02:14'42" |
| 21 | 07'41" | 02:22'23" |
| 22 | 07'37" | 02:30'00" |
| 23 | 08'52" | 02:38'52" |
| 24 | 06'57" | 02:45'49" |
| 25 | 07'01" | 02:52'50" |
| 26 | 08'18" | 03:01'08" |
| 27 | 06'57" | 03:08'05" |
| 28 | 07'09" | 03:15'14" |
| 29 | 08'26" | 03:23'40" |
| 30 | 08'02" | 03:31'42" |
| 31 | 09'22" | 03:41'04" |
| 32 | 06'54" | 03:47'58" |
| 33 | 07'55" | 03:55'53" |
| 34 | 08'50" | 04:04'43" |
| 35 | 07'29" | 04:12'12" |
| 36 | 07'44" | 04:19'56" |
| 37 | 08'51" | 04:28'47" |
| 38 | 06'58" | 04:35'45" |
| 39 | 06'30" | 04:42'15" |
| 40 | 08'27" | 04:50'42" |
| 41 | 07'55" | 04:58'37" |
| 42 | 08'22" | 05:06'59" |
| 42.5 | 06'32" | 05:10'03" |
展開計圈分析
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